used to skip breakfast… now I actually look forward to this (47g PROTEIN!) 💪🍳
For years, breakfast was the easiest meal for me to skip.
No time. No appetite. No energy.
I’d grab coffee, promise myself I’d “eat later,” and then wonder why I was starving by 10 a.m., exhausted, and reaching for snacks I didn’t even want.
Everything changed when I started prioritizing protein first thing in the morning — and THIS breakfast is the one that finally stuck.
It’s quick.
It’s filling.
It keeps me full for HOURS.
And yes… 47 grams of protein in one satisfying meal.
Now breakfast is the meal I look forward to most.
🥣 The High-Protein Breakfast That Changed Everything
This isn’t some complicated, hard-to-find ingredients kind of meal. It’s simple, affordable, and realistic — even on busy mornings.
Here’s what I use:
1 cup plain Greek yogurt (full-fat or low-fat)
1 scoop protein powder (vanilla works great)
2 eggs (scrambled or hard-boiled on the side)
Optional toppings: berries, cinnamon, or a drizzle of honey
That’s it. Nothing fancy — just smart choices.
👉 Protein breakdown (approx.):
Greek yogurt: ~20g protein
Protein powder: ~20–25g protein
2 eggs: ~12g protein
Total: ~47g protein 💥
💡 Why This Breakfast Works So Well
✔️ Keeps you full – No more mid-morning crashes
✔️ Steady energy – No sugar spike → no crash
✔️ Supports muscle & metabolism
✔️ Helps with cravings later in the day
✔️ Takes less than 10 minutes
Since eating this consistently, I’ve noticed:
Less snacking
Better focus
More energy before lunch
And finally… a breakfast habit I can stick to
⏰ No Time in the Morning? Do This
Busy mornings used to be my excuse — until I started prepping.
Boil eggs ahead of time
Portion yogurt the night before
Keep protein powder on the counter
In the morning? Just mix, grab, and go.
✨ Final Thoughts
If you’re someone who:
Skips breakfast
Feels tired by mid-morning
Or struggles to get enough protein
Try this for just 3 days.
I went from “I don’t eat breakfast” to looking forward to it every morning — and my body thanks me for it.
👇 Drop a “🥚” in the comments if you’d try this!
Save this for later & share with someone who always skips breakfast 💛
used to skip breakfast… now I actually
