Beetroot & Lemon Wellness Juice
Refreshing, rich in antioxidants, and supportive for digestion.
Ingredients
1 medium raw beetroot, peeled and chopped
Juice of 1 fresh lemon
1 small piece fresh ginger (1-inch)
1 cup cold water (or coconut water)
½ teaspoon chia seeds (optional, for fiber)
1 teaspoon honey (optional)
Ice cubes (optional)
Instructions
Add chopped beetroot, lemon juice, ginger, and water to a blender.
Blend until smooth.
Strain if you prefer smoother juice (optional).
Stir in chia seeds and honey if using.
Serve immediately over ice.
When to Drink
Morning on an empty stomach
OR
30 minutes before meals
Benefits
Beets support blood flow and heart health
Lemon provides vitamin C
Ginger supports digestion
Chia adds fiber for fullness
Important Notes
Drink 3–4 times per week, not excessively.
If you have kidney stones or low blood pressure, consult a doctor before consuming large amounts of beet juice.
For real weight loss: combine healthy eating, protein intake, walking, and good sleep.