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Natural Apple Ginger Lemon Cleanse Juice (3-Ingredient Detox Drink)
This simple homemade drink combines fresh green apple, ginger, and lemon to support digestion, boost hydration, and provide vitamins and antioxidants. It’s refreshing, easy to make, and perfect for starting your day with a healthy habit.
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Ingredients
- 1 large green apple (Granny Smith or any sour apple works best)
- 1 tablespoon fresh ginger root, grated (about a 2–3 cm piece)
- Juice of 1 fresh lemon
- 1 cup warm or room-temperature water (optional)
- 1 teaspoon honey (optional, for sweetness)
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Step-by-Step Instructions
Step 1: Prepare the apple
- Wash the green apple very well.
- Cut into small pieces and remove the seeds.
- Keep the skin on because it contains fiber and nutrients.
Step 2: Prepare the ginger
- Peel the ginger using a spoon or knife.
- Grate it finely or chop into small pieces for easier blending.
Step 3: Blend the ingredients
- Add apple pieces and grated ginger to a blender.
- Blend until smooth.
- If needed, add a little water to help blending.
Step 4: Strain (optional)
- For a clear juice, strain using a fine sieve or clean cloth.
- If you prefer more fiber, drink it without straining.
Step 5: Add lemon juice
- Squeeze fresh lemon juice into the mixture.
- Stir well to combine.
Step 6: Final touches
- Add warm water if you want a lighter drink.
- Add honey if you prefer a sweeter taste.
- Mix well and drink immediately while fresh.
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How to Use
- Drink 1 glass in the morning on an empty stomach.
- You can also drink before meals to support digestion.
- Best consumed fresh for maximum nutrients.
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Health Benefits
✅ Supports digestion – Ginger helps reduce bloating and improves gut movement.
✅ Rich in antioxidants – Apple and lemon provide vitamins and protective compounds.
✅ Boosts immunity – High vitamin C from lemon strengthens the immune system.
✅ Hydrates the body – Helps maintain good hydration levels.
✅ Natural energy boost – Provides refreshing natural sugars from fruit.
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Important Tips
- This drink supports digestion but is not a medical detox treatment.
- Your body naturally removes toxins through the liver and kidneys.
- Avoid excessive consumption if you have stomach sensitivity or acid reflux.
- Always use fresh ingredients for best results.
If you want, I can also give you:
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Just tell me 👍