Here’s a long, clear recipe in English based on your picture (rice water). You can use it for drinking, skin care, or hair treatment.
Homemade Rice Water Recipe (Traditional Method)
Rice water has been used for centuries in Asian cultures for beauty, health, and cooking benefits. It is rich in vitamins, minerals, and antioxidants that help improve digestion, strengthen hair, and brighten skin. This simple homemade rice water recipe is natural, affordable, and very effective.
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Ingredients
- 1 cup uncooked white rice (any type: jasmine, basmati, or regular rice)
- 2–3 cups clean water
- Optional: lemon peel, orange peel, or a few drops of essential oil (for fragrance if using for hair/skin)
Method 1: Soaking Method (Quick & Easy)
Step 1: Rinse the Rice
Place the rice in a bowl and rinse it with clean water to remove dirt and impurities. Drain the water.
Step 2: Soak the Rice
Add 2–3 cups of fresh water to the washed rice. Let it soak for 30–45 minutes. Stir occasionally so the nutrients release into the water.
Step 3: Strain
Strain the rice using a sieve and collect the cloudy water in a clean container. This liquid is your rice water.
Step 4: Store
Keep in a sealed container in the refrigerator for up to 5 days.
Method 2: Boiling Method (More Concentrated)
Step 1: Boil Rice
Add 1 cup of rice to 3–4 cups of water and boil as you normally cook rice.
Step 2: Extract the Water
When the rice is half cooked, strain the extra water into a bowl. This thicker liquid contains more nutrients.
Step 3: Cool Before Use
Allow the rice water to cool completely before using.
Method 3: Fermented Rice Water (Most Powerful)
Step 1: Prepare Rice Water
Follow the soaking method.
Step 2: Ferment
Leave the rice water covered at room temperature for 12–24 hours until it develops a slightly sour smell.
Step 3: Store
Refrigerate to stop fermentation. Dilute with water before use.
How to Use Rice Water
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For Drinking (Digestive Health)
- Drink ½ cup in the morning.
- Helps digestion, energy, and hydration.
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For Skin Care
- Use as a natural toner.
- Apply with cotton on clean face.
- Helps brighten skin and tighten pores.
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For Hair Growth
- After shampooing, pour rice water on hair.
- Massage into scalp.
- Leave for 10–20 minutes and rinse.
- Makes hair stronger, shinier, and smoother.
Tips for Best Results
✔ Always use clean, good-quality rice.
✔ Dilute fermented rice water if smell is strong.
✔ Use regularly for visible benefits.
✔ Store in the fridge to prevent spoilage.
If you want, I can also give you:
✅ benefits of rice water for hair or skin
✅ a stronger beauty version recipe
✅ Moroccan-style health uses
Just tell me 🙂