Ginger & Clove Wellness Drink
A simple traditional immune-support tea made with warming spices.
Note: This is a comforting herbal drink. It can support general wellness, but it’s not a cure for diseases.
Ingredients
1 teaspoon freshly grated ginger (or ½ teaspoon ground ginger)
4–5 whole cloves (or ¼ teaspoon ground cloves)
2 cups water
1 teaspoon raw honey (optional)
1 teaspoon lemon juice (optional)
Instructions
Boil the water in a small saucepan.
Add ginger and cloves.
Simmer on low for 10–15 minutes.
Strain into a cup.
Add honey and lemon if desired.
Drink warm.
Potential Benefits
Ginger
May help digestion and reduce bloating
Can ease nausea
Has natural anti-inflammatory properties
Cloves
Rich in antioxidants
May support oral health
Traditionally used to soothe sore throat
Together, they create a warming drink often used during cold season.
How to Use
Drink 1 cup daily, preferably in the morning or evening.
For sore throat, sip slowly while warm.