Beet Avocado Orange Salad
Ingredients
3 medium beets, cooked (roasted or boiled), peeled & sliced
2 ripe avocados, sliced
2 oranges, peeled and segmented
¼ red onion, thinly sliced
2 cups mixed greens (arugula, spinach, or lettuce)
¼ cup feta cheese (optional, crumbled)
2 tbsp toasted walnuts or almonds (optional)
Dressing
3 tbsp olive oil
1 tbsp fresh lemon juice (or orange juice for sweeter taste)
1 tsp honey (or maple syrup)
1 tsp Dijon mustard
Salt & black pepper, to taste
Instructions
- Prepare the Beets
If raw:
Wrap in foil and roast at 200°C (400°F) for 40–50 minutes
Let cool, then peel and slice
(You can also use pre-cooked beets to save time.) - Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, mustard, salt, and pepper until smooth. - Assemble the Salad
On a large plate or bowl:
Spread the greens
Arrange beet slices, avocado, and orange segments
Add red onion slices - Finish
Drizzle dressing over the salad
Top with feta cheese and nuts if using
Tips for Success
Add avocado last to keep it fresh and green
Use gloves when handling beets to avoid staining
Chill beets before assembling for a refreshing salad
Optional Add-Ins
Grilled chicken or shrimp for protein
Quinoa for a heartier meal
Fresh herbs like mint or parsley
Nutritional Highlights
Rich in fiber and healthy fats
Packed with vitamins (A, C, and folate)
Naturally gluten-free and very refreshing