This lentil bread is a fantastic choice for anyone looking to incorporate more plant-based proteins into their diet. Made with mixed lentils, eggs, and yogurt, it has a soft, light texture that works for any meal or quick snack. Parmesan cheese, parsley, and garlic powder add a rich and savory flavor. This simple recipe creates a delicious and nutritious bread that’s sure to become a favorite.
Ingredients
Preparation Time:
- Prep: 10 minutes (plus 1-hour lentil soaking)
- Cook: 40-45 minutes
- Total Time: 1 hour 55 minutes
You’ll Need:
- Lentils: 180 grams (1 cup)
- Eggs: 2 large
- Yogurt: 100 grams (½ cup)
- Salt: ¼ teaspoon (adjust as needed)
- Garlic powder: ½ teaspoon
- Parmesan cheese: 30 grams (¼ cup, grated)
- Parsley: 1 tablespoon (chopped)
- Baking powder: 10 grams (2 teaspoons)
- Olive oil: 20 ml (1½ tablespoons)
- Sesame seeds: 1 tablespoon (optional topping)
- Vegetable oil: For greasing the pan
Instructions
- Soak the Lentils
- Place 180 grams of lentils in a bowl, cover with water, and soak for at least 1 hour. Drain and rinse thoroughly.
- Blend the Batter
- In a mixing bowl, combine the soaked lentils, eggs, and yogurt. Blend with a hand blender until smooth.
- Add Seasonings
- Mix in salt, garlic powder, Parmesan cheese, and parsley. Stir until evenly combined.
- Incorporate Oil and Baking Powder
- Add baking powder and olive oil. Mix well to ensure a uniform batter.
- Prepare the Pan
- Grease a baking pan with vegetable oil to prevent sticking. Pour the batter into the pan and spread evenly.
- Add Toppings
- Sprinkle sesame seeds on top for added crunch, if desired.
- Bake the Bread
- Preheat the oven to 180°C (350°F). Bake for 40-45 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Cool and Serve
- Allow the bread to cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions
- Pair with fresh vegetables or salad for a nutritious breakfast.
- Use as a sandwich base with toppings like avocado, hummus, or cheese.
- Serve alongside soups, stews, or curries.
Cooking Tips
- Adjust Texture: If the batter is too thick, add a bit more yogurt or water.
- Cheese Variations: Try cheddar, pecorino, or a non-dairy cheese for different flavors.
- Add Veggies: Incorporate finely chopped spinach, zucchini, or bell peppers for extra nutrients.
- Spice it Up: Mix in chili flakes, jalapeños, or a splash of hot sauce for a kick.
Health Benefits
- High in Protein: A blend of plant-based and animal proteins from lentils and eggs.
- Rich in Fiber: Lentils boost digestive health.
- Low Carb: A suitable option for low-carb diets.
Storage Instructions
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Wrap slices individually in plastic wrap and freeze for up to 1 month. Thaw and reheat in the oven or toaster.
Nutritional Info (Per Serving)
- Calories: 180
- Protein: 8g
- Carbs: 12g
- Fat: 10g
- Fiber: 3g
- Sugar: 2g
Why You’ll Love It
- Healthy & Delicious: Packed with protein, fiber, and healthy fats.
- Easy to Make: Minimal prep and basic ingredients.
- Versatile: Enjoy as a snack, side, or meal.
- Meal-Prep Friendly: Make ahead for quick and nutritious options.
FAQs
- Can I use red lentils?
Yes, but they may alter the texture slightly due to faster cooking times. - Is it possible to make this vegan?
Substitute eggs with flax or chia eggs and use dairy-free yogurt. - What if I don’t have Parmesan?
Replace with any firm cheese like cheddar, gouda, or a vegan alternative. - Can I make muffins instead?
Absolutely! Divide the batter into a muffin tray and bake for 20-25 minutes.
Enjoy this wholesome lentil bread as a nourishing addition to your meals!