These banana pancakes are a healthy, high-protein, and fiber-rich breakfast option perfect for weight loss. They’re naturally sweet, easy to make, and super satisfying!
Ingredients
- 1 ripe banana (adds natural sweetness)
- 100g Greek yogurt (high in protein, keeps you full)
- 2 eggs (protein-packed and helps bind the batter)
- A pinch of salt (enhances flavor)
- 1 cup old-fashioned oats (fiber-rich and keeps blood sugar stable)
Construction (Step-by-Step Guide)
1. Blend the Batter:
- In a blender or food processor, add banana, Greek yogurt, eggs, oats, and salt.
- Blend until smooth. If the batter is too thick, add a splash of milk or water.
2. Preheat & Cook:
- Heat a non-stick pan over medium-low heat.
- Lightly grease with a little coconut oil or butter (optional).
- Pour small portions of batter onto the pan.
- Cook for 2-3 minutes until bubbles form on top, then flip and cook for another 1-2 minutes.
3. Serve & Enjoy:
- Stack them up and serve with fresh fruit, honey, or nut butter.
- If desired, sprinkle with cinnamon for extra flavor.
Variations
- Protein Boost: Add ½ scoop vanilla or chocolate protein powder for extra muscle-building benefits.
- Nutty Crunch: Mix in chopped almonds, walnuts, or flaxseeds.
- Chocolate Lovers: Stir in dark chocolate chips or cacao nibs.
- Berry Delight: Add blueberries or raspberries to the batter before cooking.
- Spiced Pancakes: Enhance the flavor with cinnamon, nutmeg, or vanilla extract.
Tips for the Best Banana Pancakes
- Use Ripe Bananas: The riper the banana, the sweeter the pancakes will be.
- Blend Well: A smooth batter gives fluffier pancakes. If you prefer a chunkier texture, mash the banana instead of blending.
- Cook on Low Heat: Since these pancakes lack flour, they burn easily. Cook on medium-low heat for even cooking.
- Make Them Fluffier: Let the batter rest for 5 minutes before cooking to thicken.
- Meal Prep: Make extra pancakes and store them in the fridge for up to 3 days or freeze for up to a month.
These healthy banana pancakes are great for weight loss and keep you full for hours. Would you add any extra toppings or mix-ins?