Healthy Diet Cake

Here’s the breakdown of the Healthy Diet Cake recipe, with construction steps, variations, and tips!

Ingredients:

• 1 cup oatmeal (use rolled oats or quick oats)
• 150 ml milk (can use almond milk, soy milk, or any milk substitute)
• 2 bananas (mashed, they will naturally sweeten the cake)
• 2 eggs (beaten, ensure they’re washed before use)
• A pinch of vanillin (for flavor; optional)
• 50 g cranberries (fresh or dried)
• 50 g dried apricots (chopped)
• 30 g almond flakes (adds crunch and nutrition)
• 1 teaspoon baking powder (helps the cake rise)

Construction (How to make the cake):

1. Preheat the oven: Preheat your oven to 180°C (350°F). You can also use a microwave-safe dish if you’re in a rush.
2. Prepare the wet ingredients: In a large mixing bowl, mash the two bananas until smooth. Add the beaten eggs and milk, and mix everything together.
3. Add dry ingredients: Add the oatmeal, a pinch of vanillin, and the baking powder to the wet mixture. Stir until well combined.
4. Add dried fruits & nuts: Fold in the cranberries, chopped dried apricots, and almond flakes. These ingredients give the cake texture, flavor, and nutritional value.
5. Baking: Transfer the batter into a greased baking dish or line it with parchment paper. Bake for 15–20 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool & Serve: Let the cake cool before serving. Enjoy a nutritious, sugar-free treat!

Variations:

1. For a dairy-free version: Use a plant-based milk (almond, soy, oat) and vegan eggs (you can replace eggs with a flaxseed meal and water mix).
2. Add other dried fruits: You can replace cranberries and apricots with raisins, dates, or figs.
3. Add spices: A sprinkle of cinnamon or nutmeg can enhance the flavor of the cake.
4. For extra protein: You can add a scoop of protein powder or Greek yogurt to the batter.
5. Use a different nut: Swap almond flakes with walnuts or hazelnuts for a different taste and texture.

Tips:

1. Bananas: The riper the bananas, the sweeter your cake will be. Overripe bananas work best for natural sweetness.
2. Baking time: Since this cake doesn’t have flour, it’s important to keep an eye on it. Make sure to check the center with a toothpick for doneness.
3. Texture: The texture will be a little more dense than a traditional cake due to the oats, so be prepared for a hearty, filling treat.
4. Storage: Store any leftover cake in an airtight container at room temperature for 2-3 days, or refrigerate it for up to a week.
5. Portion control: This cake is healthy, but portion sizes are key. A slice with a cup of tea can be a great snack that helps curb cravings.

Benefits:

• No sugar: Naturally sweetened by the bananas.
• No flour: The oats replace traditional flour, providing fiber and helping with digestion.
• Healthy fats: From the almonds and dried fruits.
• Quick & easy: This recipe is perfect for a busy day when you need a nutritious treat.

This cake is perfect for those looking to lose weight, maintain energy, or simply enjoy a healthier dessert!