healthy, quick breakfast!

Here’s a breakdown of the ingredients, construction (steps), variations, and tips for this healthy, quick breakfast!

Ingredients:

• 100g oatmeal
• 125ml milk (can use any milk of choice: dairy, almond, soy, oat, etc.)
• 1 banana (mashed)
• 1 egg

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Construction (Steps):

1. Prepare the Oatmeal:
   • In a pot or microwave-safe bowl, combine the oatmeal and milk.
   • Cook on low heat, stirring occasionally for about 5-7 minutes on the stove, or microwave for 2-3 minutes, checking halfway and stirring.
2. Add the Banana:
   • While the oatmeal is cooking, mash the banana in a separate bowl.
   • Once the oatmeal is done cooking, stir the mashed banana into the oatmeal to give it natural sweetness and creaminess.
3. Incorporate the Egg:
   • Crack the egg into a separate bowl and lightly beat it.
   • Once the oatmeal and banana mixture is cooked, lower the heat and pour in the beaten egg. Stir constantly to incorporate the egg into the oatmeal. The egg will thicken the oatmeal and add protein.
4. Finish:
   • Stir until the egg is fully cooked and blended in, about 1-2 minutes. Your oatmeal should be creamy and smooth.

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Variations:

1. Add-ins for Flavor:
   • Nuts or Seeds: Add a handful of chia seeds, flax seeds, or crushed almonds for extra fiber and healthy fats.
   • Spices: Try adding a dash of cinnamon, nutmeg, or vanilla extract for extra flavor.
   • Berries: Top with fresh berries (strawberries, blueberries) for an added burst of antioxidants.
   • Nut Butter: Swirl in almond or peanut butter for extra creaminess and protein.
2. Dairy-Free/Plant-Based Option:
   • Use almond milk, coconut milk, or any other plant-based milk to make it vegan-friendly.
   • Instead of the egg, try adding extra mashed banana or a scoop of protein powder.
3. Sweetener Options:
   • If you prefer a bit of extra sweetness, you can use a touch of honey, maple syrup, or stevia, though this keeps the original recipe without added sugar.

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Tips:

1. Consistency: If you like your oatmeal a bit runnier, add a splash more milk. For thicker oatmeal, reduce the milk slightly.
2. Cook in the Microwave: For a quicker version, use a microwave-safe bowl and cook the oatmeal and milk together in 1-minute intervals, stirring in between.
3. High Protein Boost: Add Greek yogurt on top after cooking to boost the protein even more.
4. Pre-make for Busy Mornings: Make this in bulk and store it in the fridge for 2-3 days. Just reheat in the microwave or on the stove with a splash of milk to keep it creamy.

This recipe is simple, quick, and customizable to fit your preferences while being nutritious and filling!