Lemon-Ginger Detox Tea for Weight Management
This natural detox drink supports digestion, metabolism, and detoxification when combined with a healthy lifestyle.
Ingredients:
✔ 2 cups warm water
✔ 1 tbsp fresh lemon juice
✔ 1 tsp grated ginger
✔ ½ tsp cinnamon (optional, boosts metabolism)
✔ 1 tsp honey (optional, for sweetness)
Instructions:
- Heat the water until warm (not boiling).
- Add the lemon juice, grated ginger, and cinnamon (if using).
- Stir well and let it steep for 5–10 minutes.
- Strain the drink (if desired) and add honey for taste.
- Drink 1 cup in the morning on an empty stomach and 1 cup before bed for 7 days.
Benefits:
✅ Lemon – Supports digestion and detoxification.
✅ Ginger – Aids in digestion and boosts metabolism.
✅ Cinnamon – Helps regulate blood sugar levels.
✅ Honey – Adds natural sweetness and has antibacterial properties.
Variations:
✔ Turmeric Boost – Add ¼ tsp turmeric for anti-inflammatory benefits.
✔ Green Tea Version – Use brewed green tea instead of water for extra antioxidants.
✔ Refreshing Cold Version – Chill it and add mint leaves & cucumber slices for a detox water alternative.
✔ Apple Cider Vinegar Kick – Add 1 tsp apple cider vinegar for an extra metabolism boost.
Tips for Best Results:
✔ Drink it daily for 7 days to feel lighter and energized.
✔ Pair with a healthy diet & movement for better results.
✔ Stay hydrated by drinking enough water throughout the day.
Would you like meal suggestions to go with this?