Savory Cabbage Beef Bake

Here’s your Savory Cabbage Beef Bake recipe formatted clearly:

Savory Cabbage Beef Bake

A hearty, comforting casserole with ground beef, cabbage, and melty cheese—perfect for a cozy meal!

Ingredients

(Serves 4-6)

• 1 lb ground beef
• 1 small onion, chopped
• 1 small cabbage, shredded
• 1 can (14.5 oz) diced tomatoes
• 1 cup cooked rice
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheddar cheese

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Instructions (Construction)

1. Preheat Oven
   • Set oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. Cook the Beef and Onions
   • In a large skillet, cook ground beef over medium heat until browned.
   • Add chopped onion and cook until softened. Drain excess grease.
3. Add Seasonings and Cabbage
   • Stir in garlic powder, paprika, Worcestershire sauce, salt, and pepper.
   • Add shredded cabbage and cook for 5 minutes, stirring occasionally.
4. Combine with Tomatoes and Rice
   • Stir in diced tomatoes (with juices) and cooked rice.
   • Let simmer for 5 minutes to blend flavors.
5. Assemble the Casserole
   • Transfer the mixture to the prepared baking dish.
   • Sprinkle shredded cheddar cheese evenly over the top.
6. Bake
   • Cover with foil and bake for 20 minutes.
   • Remove foil and bake uncovered for another 10 minutes, or until cheese is melted and bubbly.
7. Serve & Enjoy
   • Let cool for 5 minutes before serving.

Variations

• Low-Carb Version: Skip the rice or replace it with cauliflower rice.
• Spicy Kick: Add red pepper flakes or diced jalapeños.
• Extra Veggies: Mix in carrots, bell peppers, or mushrooms.
• Cheese Blend: Swap cheddar for mozzarella, Monterey Jack, or a mix.

Tips

• Shred cabbage thinly for even cooking.
• Use lean ground beef to avoid excess grease.
• Make ahead—assemble the casserole and refrigerate before baking.

Nutrition Facts (Approximate per serving)

(Makes 4-6 servings)

• Calories: ~350 kcal
• Protein: ~25g
• Carbohydrates: ~30g
• Fat: ~15g
• Sodium: ~600mg

Serving Suggestions

• Serve with garlic bread or cornbread.
• Pair with a side salad or steamed green beans.
• Top with sour cream or fresh parsley for extra flavor.

This version keeps it easy, hearty, and packed with flavor! Let me know if you’d like any adjustments.