Introduction

Creamy Cucumber Shrimp Salad is a refreshing and protein-packed dish that perfectly balances light, crisp vegetables with tender shrimp and a creamy dressing. This salad is ideal for warm-weather meals, light lunches, or as an elegant appetizer at gatherings. Quick to prepare and bursting with fresh flavors, it’s both satisfying and nutritious.

Origin and Cultural Significance

Shrimp salads have been enjoyed in coastal regions for centuries, with variations found in Mediterranean, Scandinavian, and American cuisines. This dish takes inspiration from Scandinavian shrimp salads, which often feature seafood, cucumbers, and a creamy dressing. The combination of seafood and fresh vegetables makes it a go-to dish for those who enjoy light yet flavorful meals.

Ingredients Quantity

For the Salad:

• 1 lb (450g) cooked shrimp, peeled and deveined
• 2 large cucumbers, thinly sliced
• 1 cup cherry tomatoes, halved

For the Dressing:

• ½ cup Greek yogurt or mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1 garlic clove, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Optional Additions

• ½ avocado, diced – For extra creaminess
• ¼ cup red onion, thinly sliced – Adds a mild bite
• ½ teaspoon Old Bay seasoning – Enhances seafood flavor
• 1 tablespoon capers – Adds a briny touch
• 1 teaspoon honey – Balances acidity in the dressing
• ¼ cup feta cheese crumbles – For a tangy twist

Tips for Success

• Use fresh, high-quality shrimp for the best flavor. If using frozen shrimp, thaw and pat them dry before adding to the salad.
• Slice cucumbers thinly to maintain a crisp texture without overpowering the shrimp.
• Chill the salad for at least 15 minutes before serving to let the flavors meld.
• Adjust the dressing consistency by adding more lemon juice for a thinner dressing or more Greek yogurt for extra creaminess.
• Serve immediately to prevent the cucumbers from releasing too much water.

Instructions

1. Prepare the shrimp: If using fresh shrimp, cook them in boiling water for 2-3 minutes until pink, then drain and chill. If using pre-cooked shrimp, rinse and pat dry.
2. Slice the vegetables: Thinly slice the cucumbers and halve the cherry tomatoes.
3. Make the dressing: In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, fresh dill, minced garlic, salt, and black pepper.
4. Assemble the salad: In a large bowl, combine the shrimp, cucumbers, and cherry tomatoes. Pour the dressing over and toss gently to coat.
5. Chill and serve: Let the salad sit in the fridge for 15-30 minutes before serving for the best flavor. Serve chilled and enjoy!

Description

This Creamy Cucumber Shrimp Salad is a vibrant, refreshing dish featuring cool cucumbers, juicy cherry tomatoes, and tender shrimp tossed in a creamy, herby dressing. The hint of lemon and Dijon mustard enhances the shrimp’s natural sweetness, while fresh dill adds a touch of brightness. It’s light yet satisfying—perfect for summer days or as a healthy, protein-packed meal.

Nutritional Information (Per Serving, Approximate)

• Calories: 180-220
• Protein: 20g
• Carbohydrates: 6g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 150mg
• Sodium: 450mg
• Fiber: 1g
• Sugar: 3g

(Values may vary based on ingredient choices.)

Conclusion

Creamy Cucumber Shrimp Salad is a light, nutritious dish that’s perfect for any occasion. It’s quick to prepare, packed with fresh flavors, and pairs well with various sides, making it a versatile addition to your meal rotation. Whether served as a side dish, a light lunch, or a protein-packed snack, it’s a dish that’s both wholesome and delicious.

Recommendation

For a complete meal, serve this salad over a bed of greens or alongside whole-grain crackers. If you’re looking for a heartier option, pair it with quinoa, brown rice, or toasted baguette slices. This salad also makes a great filling for lettuce wraps!

Embracing Healthful Indulgence

To make this dish even healthier:

• Use Greek yogurt instead of mayo for a protein boost and fewer calories.
• Increase the veggie content by adding bell peppers, spinach, or radishes.
• Opt for wild-caught shrimp for higher-quality protein and nutrients.
• Reduce sodium by rinsing shrimp well and using a low-sodium seasoning.

With simple adjustments, this salad can be a guilt-free indulgence packed with nutrition and flavor!

Would you like any modifications to fit your taste preferences?