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Introduction
Chicken, Mushroom, and Spinach Lasagna is a savory, comforting twist on the classic Italian lasagna. Combining tender chicken, earthy mushrooms, and vibrant spinach with layers of creamy béchamel and gooey cheese, this dish offers a rich and satisfying flavor without feeling too heavy. It’s a cozy casserole that brings together hearty nutrition and familiar indulgence in one delicious pan.
Origin and Cultural Significance
Lasagna originated in Italy, dating back to Ancient Rome with its earliest references found in Latin cookbooks. While traditional lasagna often features beef ragù and tomato sauce, variations using white sauces and poultry like chicken have become popular worldwide, especially in North America. This version reflects the evolving global palette—where lighter proteins and more vegetables are favored—while staying rooted in the lasagna tradition of layered warmth and comfort.
Ingredients Quantity
For the filling:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast (cooked and shredded)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 8 oz mushrooms, sliced
- 5 oz fresh spinach (or frozen, thawed and drained)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
For the white sauce (béchamel):
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 3 cups whole milk (warmed)
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
For assembly:
- 9 lasagna noodles (regular or oven-ready)
- 1 1/2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Optional Additions
- 1/4 teaspoon red pepper flakes for subtle heat
- 1/2 cup sun-dried tomatoes, chopped
- Fresh basil or parsley for garnish
- Use cottage cheese instead of ricotta for a lighter option
- Substitute gluten-free noodles if needed
Tips for Success
- Cook lasagna noodles al dente to prevent mushiness.
- Let béchamel thicken slowly over medium heat, stirring constantly.
- Drain spinach thoroughly to avoid excess moisture.
- Layer ingredients evenly for balanced flavor in each bite.
- Allow lasagna to rest for 10–15 minutes after baking for easier slicing.
Instructions
- Prepare the filling:
Heat olive oil in a skillet. Sauté onion until translucent, then add garlic and mushrooms. Cook until mushrooms are soft. Stir in spinach until wilted. Add shredded chicken, salt, pepper, and thyme. Set aside. - Make the béchamel sauce:
In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1–2 minutes. Gradually add warm milk, whisking constantly to avoid lumps. Cook until thickened. Stir in nutmeg, salt, and pepper. Remove from heat. - Preheat oven to 375°F (190°C).
- Assemble the lasagna:
- Spread a thin layer of béchamel in a 9×13-inch baking dish.
- Add a layer of noodles, then half the chicken-spinach mixture, spoonfuls of ricotta, a layer of béchamel, and a sprinkle of mozzarella.
- Repeat with another layer of noodles, remaining filling, ricotta, béchamel, and mozzarella.
- Finish with a final layer of noodles, remaining béchamel, and top with Parmesan.
- Bake:
Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15–20 minutes until bubbly and golden. - Rest & Serve:
Let rest before slicing. Garnish with fresh herbs if desired.
Description
This Chicken, Mushroom, and Spinach Lasagna is a creamy, cheesy masterpiece. Each forkful delivers tender bites of chicken and sautéed mushrooms enveloped in a silky béchamel and melted mozzarella. Spinach adds a vibrant pop of color and a fresh note, balancing out the richness beautifully. It’s a hearty meal with comforting elegance, perfect for family dinners or make-ahead gatherings.
Nutritional Information (per serving, based on 8 servings)
- Calories: ~460
- Protein: 28g
- Fat: 25g
- Carbohydrates: 30g
- Fiber: 3g
- Sugars: 6g
- Calcium: 20% DV
- Iron: 15% DV
Conclusion and Recommendation
This lasagna is the ideal choice when you’re craving something homey yet refined. It combines nutrient-rich ingredients with crowd-pleasing flavor. Whether you’re feeding a family, prepping for guests, or meal planning for the week, this recipe delivers comfort, nourishment, and satisfaction every time.
Embracing Healthful Indulgence
Balance is key to enjoying rich dishes like lasagna. By using lean chicken, fresh vegetables, and a lighter béchamel, this recipe lets you indulge without compromise. Pair with a crisp side salad or roasted vegetables for a complete, health-conscious meal that still feels like a treat.
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