Here is your detailed recipe profile for Oven-Baked Cabbage Burgers, including all the requested sections and formatted without any extra wide lines. Enjoy this creative, keto-friendly dish that blends comfort food with low-carb living.
Introduction
Oven-Baked Cabbage Burgers are a clever twist on classic hamburgers that replace the bun with thick, roasted cabbage slices. This low-carb, keto-friendly meal delivers all the savory flavors of a cheeseburger while sneaking in a hearty serving of vegetables. It’s a satisfying and wholesome alternative for those watching carbs or simply looking to add more greens to their plate.
Origin and Cultural Significance
While traditional burgers have long been a staple of American cuisine, the innovation of using cabbage as a base reflects a modern culinary trend driven by low-carb and keto diets. This adaptation nods to the growing desire to enjoy comfort food with a health-conscious approach. By blending time-honored burger flavors with cabbage, a globally appreciated vegetable, this recipe resonates with fusion food culture and nutritional mindfulness.
Ingredients & Quantities
- 1 head green cabbage, cut into 1-inch slices (yields ~4 large slices)
- 1 lb lean ground beef
- 1/2 cup tomato sauce (or ketchup)
- 1/2 cup shredded cheese (mozzarella, Monterey Jack), divided
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red chili pepper flakes (adjust to taste)
- 1 tsp grated garlic
- 1/2 cup chopped green onion
- 1/2 cup chopped parsley
Optional Additions
- 1/4 tsp smoked paprika for a smoky flavor
- A drizzle of sugar-free BBQ sauce
- Swap beef for ground turkey or chicken
- Add a dollop of sour cream or avocado after baking
- Sprinkle with sesame seeds for a burger “bun” feel
Tips for Success
- Choose a firm cabbage head to ensure the slices hold together during roasting.
- Don’t overcook the cabbage in the first bake—it should be slightly tender but not falling apart.
- Use parchment paper to prevent sticking and make cleanup easy.
- For uniform patties, use a measuring cup or burger press.
- Shred cheese fresh from the block for better melting and flavor.
Instructions
- Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- Prepare the cabbage: Cut cabbage into thick 1-inch slices. Arrange on the baking sheet, brush lightly with oil, and season with salt and pepper. Roast for 10 minutes.
- Mix the beef filling: In a mixing bowl, combine ground beef, garlic, green onions, parsley, red chili flakes, half of the cheese, salt, and black pepper. Mix until well combined. Shape into 4 even patties.
- Assemble the burgers: Remove cabbage from the oven. Top each slice with about 1 tablespoon tomato sauce, a sprinkle of cheese, a beef patty, and finish with the remaining cheese on top.
- Bake again for 10–12 minutes, or until patties are cooked through and cheese is melted.
- Serve hot with a fork and knife, or wrap in parchment for a handheld version.
Description
These Oven-Baked Cabbage Burgers are tender, juicy, and full of bold flavors. The roasted cabbage slices provide a slightly sweet, caramelized crunch that pairs perfectly with the cheesy, spiced beef patties. Each bite feels indulgent, yet it’s surprisingly light and nourishing. The melted cheese and savory tomato sauce bring everything together into a delightful, low-carb burger experience.
Nutritional Information (Per Serving – Approx. 1 cabbage burger)
- Calories: 310 kcal
- Protein: 23g
- Fat: 21g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
- Sugar: 3g
- Cholesterol: 70mg
- Sodium: 480mg
(Nutrition will vary based on cheese choice and optional additions.)
Conclusion
Oven-Baked Cabbage Burgers prove that eating well doesn’t mean sacrificing comfort food. This inventive dish satisfies burger cravings while keeping carbs low and veggies high. Whether you’re keto, gluten-free, or simply looking to shake up dinner, these burgers deliver in both taste and nutrition.
Recommendation
Serve with a side of garlic cauliflower mash or a crisp dill pickle spear. For meal prep, make patties and slice cabbage in advance, then bake fresh for a quick weeknight meal. These also reheat well in an air fryer or oven.
Embracing Healthful Indulgence
This recipe offers a beautiful example of how indulgence and wellness can coexist. By reimagining the burger through a vegetable-forward lens, we celebrate real ingredients and bold flavor without unnecessary fillers. It’s about feeling full and satisfied—not guilty. Oven-Baked Cabbage Burgers empower you to enjoy every bite while honoring your health goals.
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