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Introduction
Shrimp & Crab Alfredo Lasagna Roll-Ups are a luxurious seafood twist on the classic Italian comfort dish. These individually portioned roll-ups are filled with creamy seafood and rich cheese, smothered in luscious Alfredo sauce. Perfect for a cozy dinner, a romantic meal, or an elegant family gathering, this recipe brings indulgence to every bite.
Origin and Cultural Significance
Lasagna, with roots in Italy, has long been a beloved baked pasta dish layered with sauce, cheese, and meat or vegetables. The concept of lasagna roll-ups—rolling individual noodles with filling—originated as a way to create manageable, customizable servings. Adding shrimp and crab elevates the traditional dish with a coastal flair, reflecting the popularity of seafood in both Mediterranean and American coastal cuisine. The Alfredo sauce, though often associated with Italian-American cooking, adds creamy richness that ties the dish together in a decadently satisfying way.
Ingredients Quantity
- 9 lasagna noodles
- 1 cup cooked shrimp, chopped
- 1 cup lump crab meat (or imitation crab, chopped)
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 cups Alfredo sauce (store-bought or homemade)
- Fresh parsley, chopped (for garnish)
Optional Additions
- Spinach (1 cup, cooked and drained) – adds color and nutrients
- Lemon zest (½ tsp) – enhances seafood flavor with brightness
- Red pepper flakes (¼ tsp) – for a touch of heat
- Old Bay seasoning (½ tsp) – for a classic seafood flair
- White wine (splash in sauce) – deepens flavor if making homemade Alfredo
Tips for Success
- Cook noodles al dente to avoid breakage during rolling.
- Pat shrimp and crab dry to prevent a watery filling.
- Use fresh herbs for best flavor, especially parsley or basil.
- Let roll-ups rest 5–10 minutes after baking for clean slices.
- Cover while baking to keep roll-ups moist, then uncover to lightly brown.
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
- Cook lasagna noodles according to package directions until al dente. Drain and lay flat on a parchment-lined surface.
- Make the filling: In a bowl, mix ricotta, egg, garlic powder, onion powder, salt, pepper, shrimp, crab, half of the Parmesan, and half of the mozzarella.
- Spread filling evenly onto each lasagna noodle, then gently roll each one from end to end.
- Pour a small amount of Alfredo sauce into the bottom of the baking dish.
- Place roll-ups seam side down in the dish. Pour remaining Alfredo sauce over the top and sprinkle with remaining mozzarella and Parmesan cheese.
- Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10–15 minutes, until bubbly and golden.
- Garnish with chopped parsley before serving.
Description
Each bite of these Shrimp & Crab Alfredo Lasagna Roll-Ups delivers creamy, cheesy seafood goodness wrapped in tender pasta. The Alfredo sauce adds velvety richness, while the shrimp and crab bring a touch of the sea to the comforting embrace of melted cheese and pasta. The dish is both decadent and soothing—elegance made easy.
Nutritional Information (Estimated per roll-up, assuming 9 servings)
- Calories: 340
- Protein: 22g
- Fat: 18g
- Carbohydrates: 22g
- Sugar: 2g
- Fiber: 1g
- Sodium: 540mg
- Calcium: 20% DV
- Iron: 10% DV
Conclusion
Shrimp & Crab Alfredo Lasagna Roll-Ups are a delightful seafood spin on a family favorite, offering indulgence in an easy-to-serve format. Whether you’re hosting a dinner party or treating yourself to a comforting meal, this dish brings gourmet flair without complexity.
Recommendation
Serve with a crisp green salad or steamed asparagus and garlic bread to complete the meal. Pair it with a glass of white wine—like Chardonnay or Pinot Grigio—for a beautifully balanced dinner.
Embracing Healthful Indulgence
While rich and satisfying, this dish can be a part of a mindful eating lifestyle. Using part-skim ricotta and adding leafy greens to the filling boosts the nutritional value without sacrificing flavor. Indulging in meals like this reminds us that food can nourish the body and spirit alike—comfort and celebration all in one.
Let me know if you’d like a homemade Alfredo sauce recipe or suggestions for a gluten-free variation!