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Introduction
If a recipe earns a spot in your weekly rotation, you know it’s something special. This Cheesy Beef & Pepper Bake delivers all the satisfying flavors of a Philly cheesesteak—tender ground beef, caramelized onions, sweet bell peppers, and gooey provolone—but with a low-carb, high-protein twist. Quick, comforting, and deeply flavorful, it’s the perfect one-pan wonder for busy weeknights or meal prepping in advance.
Origin and Cultural Significance
This dish takes inspiration from the Philly cheesesteak, an American classic born in Philadelphia in the early 20th century. Originally served in hoagie rolls with thinly sliced beef and melted cheese, it’s a staple of East Coast street food. The Cheesy Beef & Pepper Bake reimagines that iconic flavor in a casserole-style format, ditching the bread but keeping all the meaty, cheesy goodness—making it perfect for those following keto, low-carb, or gluten-free diets.
Ingredients Quantity
| Ingredient | Quantity |
|---|---|
| Ground Beef | 1½ pounds |
| Green Bell Peppers | 2, sliced thin |
| Yellow Onion | ½, sliced thin |
| Garlic | 2 teaspoons, minced |
| Seasoned Salt | 1 teaspoon |
| Provolone Cheese | 8 slices |
| Eggs | 4 large |
| Worcestershire Sauce | 2 teaspoons |
| Heavy Whipping Cream | ¼ cup |
Optional Additions
- Red bell peppers or mushrooms for added flavor and color
- Hot sauce or chili flakes for heat
- Mozzarella or cheddar cheese in place of or alongside provolone
- Sautéed spinach or kale for extra greens
- Cauliflower rice or zucchini spirals to make it more filling
Tips for Success
- Drain the beef well to avoid a watery casserole.
- Sauté veggies until just tender; they’ll finish softening in the oven.
- Use a glass or ceramic baking dish for even cooking.
- Whisk the eggs and cream thoroughly for a fluffy, creamy texture.
- Let the dish cool for 5–10 minutes before serving for clean slices.
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet over medium-high heat, cook the ground beef until browned. Drain excess fat.
- Add sliced green peppers, onion, and garlic to the pan. Cook for 4–5 minutes, until tender and fragrant. Stir in seasoned salt and Worcestershire sauce.
- In a separate bowl, whisk together eggs and heavy cream until smooth.
- Transfer the beef and veggie mixture to a greased 9×13-inch baking dish.
- Pour the egg mixture evenly over the beef and peppers.
- Layer provolone cheese slices on top.
- Bake uncovered for 25–30 minutes, or until the top is golden and the center is set.
- Let cool slightly before slicing and serving.
Description
This Cheesy Beef & Pepper Bake is loaded with bold, savory flavor. The beef is juicy and seasoned to perfection, the peppers and onions add a sweet bite, and the provolone melts into a golden, bubbly topping. The egg and cream mixture binds everything together, creating a sliceable, spoonable comfort food that satisfies without the carbs.
Nutritional Information (Approx. per serving, 6 servings)
- Calories: ~390 kcal
- Protein: 27g
- Fat: 29g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
- Sodium: ~500mg
Note: Exact values may vary based on cheese type and specific ingredient brands.
Conclusion
This Cheesy Beef & Pepper Bake is a weeknight hero—fast, flavorful, and endlessly adaptable. Whether you’re cutting carbs, feeding a crowd, or just craving comfort in a casserole dish, this recipe hits the mark every time. Make it once and you’ll be making it again and again.
Recommendation
Serve with:
- A side salad or steamed green beans
- Roasted cauliflower or a low-carb biscuit
- A drizzle of hot sauce or keto-friendly ketchup for extra flavor
Ideal for:
- Meal prep and leftovers
- Low-carb diets
- Family-friendly dinners
Embracing Healthful Indulgence
This dish proves you can enjoy rich, cheesy comfort without overloading on carbs. To make it even more balanced:
- Use lean ground beef or turkey
- Add extra veggies like spinach, mushrooms, or zucchini
- Swap half the cheese with low-fat alternatives
- Replace heavy cream with unsweetened almond milk and a splash of Greek yogurt for a lighter touch
With its simple ingredients and bold flavor, this casserole offers a healthful indulgence that feels both hearty and wholesome.
Would you like a printable meal-prep plan or a version with ground turkey next?