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Creamy Lemon Garlic Chicken with Bowtie Pasta
Introduction and Origin
Creamy Lemon Garlic Chicken with Bowtie Pasta is a comforting yet elegant dish that beautifully marries zesty citrus, savory garlic, and creamy richness with tender grilled chicken and pasta. This recipe draws inspiration from classic Italian-American cuisine, where citrus and cream-based sauces often accompany poultry and pasta. The bowtie pasta, or “farfalle,” offers the perfect vehicle for the creamy sauce to cling to, making every bite indulgent.
Cultural Significance
Creamy chicken pasta dishes have long been celebrated in American-Italian kitchens as go-to meals for weeknight dinners, special occasions, and hearty family gatherings. This particular dish, with its lemony brightness and rustic charm, symbolizes balance—decadence meets freshness. It’s become a modern classic, offering both comfort and sophistication on a single plate.
Ingredients Quantity
For the Chicken:
- 1½ lbs boneless, skinless chicken breasts or thighs, cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped parsley (for garnish)
For the Pasta:
- 12 oz (340g) bowtie (farfalle) pasta
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1½ cups heavy cream
- ½ cup grated Parmesan cheese
- Juice and zest of 1 lemon
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon chopped parsley
Optional Additions
- Spinach or kale: Stir in just before finishing for extra nutrients
- Mushrooms: Sautéed and added for earthy richness
- White wine: Deglaze the pan before adding cream for depth
- Sun-dried tomatoes: For a tangy-sweet bite
- Toasted pine nuts: Sprinkled over the top for a nutty crunch
Tips for Success
- Don’t overcook the pasta; cook until al dente to hold up in the sauce.
- Sear the chicken well for a flavorful crust—this adds depth to the entire dish.
- Use fresh lemon juice and zest for the best citrus punch.
- Add cream gradually and simmer gently—avoid boiling or it may separate.
- Stir in cheese off the heat to maintain a smooth sauce.
Instructions
- Cook the pasta: In salted boiling water, cook bowtie pasta according to package directions. Drain and set aside.
- Prepare the chicken: Season chicken pieces with garlic powder, onion powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear chicken pieces until golden brown and cooked through (about 4–5 minutes per side). Remove and set aside.
- Make the sauce: In the same skillet, melt butter. Sauté minced garlic for 1 minute until fragrant. Lower heat, then stir in heavy cream and lemon zest.
- Add cheese and lemon: Add Parmesan cheese, lemon juice, red pepper flakes (if using), and season with salt and pepper. Stir until smooth.
- Combine: Return the cooked chicken and pasta to the pan. Toss everything together until well coated and heated through.
- Garnish and serve: Sprinkle with fresh parsley and serve immediately.
Description
This dish bursts with flavor — the lemon brings freshness, garlic adds warmth, and the cream ties everything together with luxurious smoothness. Bowtie pasta provides texture, while golden, seasoned chicken delivers protein and savory satisfaction. With flecks of parsley and hints of heat from red pepper flakes, this dish looks as good as it tastes.
Nutritional Information
(Per serving; serves 4–6)
- Calories: ~620
- Protein: 35g
- Carbohydrates: 40g
- Fat: 36g
- Saturated Fat: 17g
- Fiber: 2g
- Sodium: 480mg
- Vitamin C: 20% DV
- Calcium: 25% DV
(Values may vary with ingredient brands and portion sizes)
Conclusion and Recommendation
Creamy Lemon Garlic Chicken with Bowtie Pasta is a weeknight winner and dinner-party favorite. Its harmonious blend of creamy, citrusy, and savory elements makes it crave-worthy comfort food. Pair it with a crisp green salad and garlic bread for a complete meal that feels both hearty and elevated.
Embracing Healthful Indulgence
While this dish is rich and comforting, there are ways to enjoy it more healthfully without sacrificing flavor. Swap heavy cream for half-and-half or a plant-based alternative, reduce the cheese slightly, or add spinach for extra fiber. It’s a reminder that indulgence and balance can coexist deliciously.
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