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Introduction
Meatloaf with Tomato Beef Sauce is the definition of hearty, home-cooked comfort food. This dish takes a classic ground beef meatloaf and elevates it with a rich tomato-based sauce infused with savory seasonings and beefy depth. Perfect for family dinners, this meal pairs beautifully with mashed potatoes and vegetables, creating a well-rounded plate that feels both nostalgic and satisfying.
Origin and Cultural Significance
Meatloaf has been a staple in American kitchens since the late 19th century, originally inspired by European minced-meat dishes. During the Great Depression, it became a popular way to stretch meat with breadcrumbs or oats, making it a budget-friendly yet filling dish.
The addition of tomato sauce is a particularly American twist, giving the loaf moisture and a tangy sweetness that balances the richness of the beef. Today, meatloaf remains a symbol of comfort cooking — a dish passed down through generations, often tweaked to reflect family traditions.
Ingredients (with Quantities)
For the Meatloaf
- 2 lbs ground beef (80/20 blend recommended)
- 1 cup breadcrumbs (plain or seasoned)
- 1 cup onion, finely diced
- 2 cloves garlic, minced
- 2 large eggs
- ½ cup milk
- 2 Tbsp ketchup (or tomato paste)
- 1 tsp Worcestershire sauce
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika (optional, for depth)
For the Tomato Beef Sauce
- 1 Tbsp olive oil
- ½ cup onion, finely chopped
- 1 clove garlic, minced
- 1 cup crushed tomatoes
- 1 cup beef broth
- 1 Tbsp tomato paste
- 1 tsp Worcestershire sauce
- ½ tsp sugar (to balance acidity)
- Salt & pepper to taste
Optional Additions
- Vegetable mix-ins: diced bell peppers, mushrooms, or shredded carrots for added nutrition.
- Cheese: a layer of mozzarella or cheddar in the center for a cheesy surprise.
- Herbs: fresh parsley, thyme, or oregano for extra aroma.
- Spice kick: a pinch of cayenne or red pepper flakes for mild heat.
Tips for Success
- Avoid overmixing: Gently combine ingredients to prevent a dense, tough loaf.
- Use a meat thermometer: Cook to an internal temperature of 160°F (71°C) for perfect doneness.
- Rest before slicing: Allow meatloaf to rest 10 minutes after baking to retain juices.
- Make extra sauce: It’s perfect for spooning over mashed potatoes or vegetables.
- Shape evenly: Form a uniform loaf so it cooks evenly without dry edges.
Instructions
- Preheat Oven: Set oven to 350°F (175°C). Lightly grease a loaf pan or baking dish.
- Prepare Meatloaf:
- In a large bowl, mix ground beef, breadcrumbs, onion, garlic, eggs, milk, ketchup, Worcestershire sauce, and seasonings until just combined.
- Shape mixture into a loaf and place in prepared dish.
- Bake: Cook uncovered for 45–50 minutes.
- Prepare Tomato Beef Sauce:
- While meatloaf bakes, heat olive oil in a saucepan. Sauté onion and garlic until soft.
- Stir in crushed tomatoes, beef broth, tomato paste, Worcestershire sauce, sugar, salt, and pepper. Simmer 10–15 minutes until slightly thickened.
- Glaze & Finish: Pour half the sauce over the meatloaf during the last 10 minutes of baking. Reserve the rest for serving.
- Rest & Serve: Let meatloaf rest, then slice and serve with extra sauce spooned on top.
Description
This meatloaf is tender, juicy, and full of flavor, with a slightly tangy, savory tomato beef sauce that seeps into every slice. The crust develops a gentle caramelization while the interior stays moist and flavorful. Served with creamy mashed potatoes and roasted or buttered vegetables, it’s the ultimate hearty dinner plate.
Nutritional Information (Per Slice – Approx. 1/8 of Loaf)
- Calories: ~320
- Protein: ~22 g
- Carbohydrates: ~10 g
- Fat: ~20 g
- Fiber: ~1 g
(Values will vary based on fat content of beef and sauce ingredients.)
Conclusion
Meatloaf with Tomato Beef Sauce is a timeless dinner that satisfies both heart and stomach. It’s easy to make, budget-friendly, and perfect for feeding a family or preparing in advance for meal prep. The rich sauce ensures every bite is packed with flavor.
Recommendation
Serve with classic sides like mashed potatoes, glazed carrots, or green beans for a balanced, comforting meal. Leftovers make great meatloaf sandwiches the next day, especially with a little extra sauce spread on toasted bread.
Embracing Healthful Indulgence
This dish can be easily lightened up by using lean ground beef, ground turkey, or a mix of beef and vegetables. Opt for low-sodium broth and no-sugar-added tomato products for a cleaner, heart-healthier version. You’ll still enjoy all the comfort and flavor while making a nourishing choice for your body.
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