Introduction and Origin
Quiche is a classic French dish that has been enjoyed for centuries, traditionally featuring a flaky pastry crust filled with eggs, cheese, and various meats or vegetables. The crustless version of quiche is a modern adaptation that caters to low-carb and gluten-free diets while maintaining the creamy, rich texture of the original. This bacon and cheese crustless quiche is perfect for breakfast, brunch, or a light dinner, offering a satisfying blend of savory flavors.
Cultural Significance
Quiche has become a staple in many cuisines worldwide, appreciated for its versatility and ease of preparation. In France, quiche Lorraine, made with bacon and cheese, is a beloved dish often served at family gatherings. The crustless variation has gained popularity due to the rise of ketogenic and gluten-free diets, making it a healthier option while still providing the comforting flavors of a traditional quiche.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup cooked bacon, crumbled
- ½ cup milk
- Salt and pepper to taste
Optional Additions
- ½ cup sautéed onions or bell peppers for added flavor
- ½ cup chopped spinach or kale for a nutritional boost
- ¼ teaspoon garlic powder or onion powder for extra seasoning
- ¼ teaspoon smoked paprika for a subtle smoky depth
- ½ cup diced ham or sausage for a meatier version
Tips for Success
- Use full-fat dairy for the creamiest texture.
- Whisk the eggs thoroughly to create a uniform mixture.
- Grease the baking dish well to prevent sticking.
- Let the quiche cool slightly before slicing to help it set properly.
- Bake in a water bath if you prefer an ultra-smooth, custard-like texture.
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
- In a mixing bowl, whisk the eggs, heavy cream, and milk until smooth.
- Season with salt and pepper, then stir in the cheddar cheese and crumbled bacon.
- Pour the mixture into the greased baking dish, ensuring an even distribution of ingredients.
- Bake for 30-35 minutes, or until the center is set and the top is lightly golden.
- Remove from the oven and let it cool for 5-10 minutes before slicing.
- Serve warm and enjoy!
Description
This crustless quiche is creamy, cheesy, and packed with smoky bacon flavor. The combination of eggs, heavy cream, and cheddar cheese creates a rich and indulgent texture without the need for a crust. Each bite is light yet satisfying, making it a fantastic choice for breakfast, brunch, or even a quick dinner.
Nutritional Information (Per Serving, Approximate)
- Calories: 280
- Protein: 12g
- Fat: 24g
- Carbohydrates: 2g
- Fiber: 0g
- Sugars: 1g
Conclusion and Recommendation
Bacon and cheese crustless quiche is a fantastic dish for those who love hearty, savory breakfasts without the added carbs of a traditional crust. It’s easy to make, customizable, and perfect for meal prep. Pair it with a fresh salad or roasted vegetables for a well-balanced meal.
Embracing Healthful Indulgence
While this quiche is rich and indulgent, it also provides high-quality protein and essential nutrients. By incorporating vegetables or using turkey bacon for a lighter version, you can make it even more health-conscious. Enjoying this dish in moderation allows you to savor its deliciousness while maintaining a balanced diet.
Would you like suggestions for pairing this quiche with side dishes or drinks?