Buttermilk Chicken Tenders

Ingredients:

For the Chicken:
  • 2 lbs chicken tenderloins
  • Oil for frying (canola, vegetable, or olive oil)
For the Marinade:
  • 1 cup buttermilk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
For the Coating:
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cornstarch (for extra crispiness)
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional for spice)
  • 1 tsp baking powder (for a lighter crust)

Construction:

  1. Marinate the Chicken
    • In a bowl, mix buttermilk, salt, black pepper, paprika, and garlic powder.
    • Add chicken tenderloins and coat well. Cover and refrigerate for at least 1 hour (or overnight for best flavor).
  2. Prepare the Coating
    • In a shallow dish, mix flour, cornstarch, salt, paprika, black pepper, cayenne pepper, and baking powder.
  3. Coat the Chicken
    • Remove chicken from the marinade, letting excess drip off.
    • Dredge each piece in the flour mixture, pressing gently to coat.
    • Let the coated tenders rest for 5-10 minutes (this helps the coating stick).
  4. Fry the Tenders
    • Heat oil in a deep pan or fryer to 350°F (175°C).
    • Fry tenders in batches for 5-7 minutes, turning occasionally until golden brown and crispy.
    • Remove and place on a wire rack or paper towels to drain excess oil.
  5. Serve & Enjoy
    • Serve hot with dipping sauces like ranch, honey mustard, or BBQ sauce.

Variations:

  • Oven-Baked: Bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
  • Air-Fried: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway.
  • Spicy Version: Add hot sauce to the marinade or extra cayenne in the coating.
  • Parmesan Crusted: Mix grated Parmesan into the flour mixture.

Tips:

Extra Crispy: Double dip—dip in buttermilk again, then coat in flour a second time.
Juicier Chicken: Marinate overnight for maximum tenderness.
Even Cooking: Don’t overcrowd the fryer; fry in batches.
Healthier Option: Use panko breadcrumbs for a crunchier baked version.

Would you stick with the classic or try a variation?

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