Ingredients
For the Cajun Grilled Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
For the Alabama White Sauce:
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Cajun Grilled Chicken:
- Preheat the grill to medium-high (about 400°F or 200°C).
- Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper in a small bowl.
- Rub olive oil over the chicken breasts, then coat them evenly with the spice mixture.
- Squeeze lemon juice over the seasoned chicken and let it marinate for 10-15 minutes.
- Grill the Chicken:
- Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and allow the chicken to rest for a few minutes.
- Prepare the Alabama White Sauce:
- In a small bowl, mix mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne, salt, and pepper.
- Whisk until smooth and adjust the seasoning if needed.
- For best results, refrigerate the sauce for 15-20 minutes to let the flavors develop.
- Serve:
- Drizzle the Alabama white sauce over the grilled chicken or serve it as a dipping sauce on the side.
- Garnish with fresh parsley if desired.
Serving Suggestions: Pair with grilled vegetables, a fresh salad, or your choice of rice or mashed potatoes for a balanced meal.
Pro Tip: For enhanced flavor, marinate the chicken in the Cajun seasoning for several hours or overnight before grilling.