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Introduction
This Cheesy Cabbage Casserole with Ground Beef is a hearty, flavorful, and satisfying comfort food dish perfect for busy weeknights or cozy weekend meals. A warm, bubbling casserole filled with tender cabbage, savory beef, and a rich, cheesy sauce makes it both indulgent and nourishing. It’s easy to prepare, family-friendly, and an excellent way to enjoy a low-carb vegetable in a crowd-pleasing way.
Origin and Cultural Significance
Casseroles gained popularity in American kitchens during the mid-20th century as economical, versatile, and filling meals. Combining protein, vegetables, and creamy sauces in a single dish made them staples in homes and community cookbooks alike. Cabbage, long cherished in Eastern European and Southern cuisine, adds rustic charm and nutrition. This casserole marries classic Americana with the cabbage-forward traditions of frugal yet flavorful home cooking, bringing generations of comfort food wisdom to your table.
Ingredients & Quantities
- 1 lb ground beef
- 1 tbsp olive oil (if needed)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 medium head green cabbage, chopped
- 1/2 tsp paprika
- Salt & black pepper, to taste
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 1/2 cups shredded cheddar cheese, divided
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Optional Topping:
- 1/2 cup crushed Ritz crackers
- 2 tbsp melted butter
Optional Additions
- Red pepper flakes for heat
- Diced bell peppers or carrots for added color and texture
- Swap beef with ground turkey or pork for variation
- Fresh herbs like thyme or parsley for brightness
- Hot sauce or Dijon mustard for a zesty kick
Tips for Success
- Use fresh cabbage for the best texture; avoid pre-shredded bagged cabbage.
- Sauté cabbage until just tender—overcooking can make it mushy.
- Drain beef well to prevent greasiness.
- Pre-shredded cheese works, but freshly grated melts creamier.
- Let the casserole rest before serving so it sets and cuts neatly.
- For a crispier top, broil for the last 2 minutes.
Instructions
Step 1 – Brown the Beef:
In a large skillet over medium heat, cook ground beef and diced onion until browned. Drain any excess grease. Add garlic and cook for 1 more minute.
Step 2 – Sauté the Cabbage:
Add chopped cabbage to the skillet. Season with salt, pepper, and paprika. Cook for 8–10 minutes until the cabbage begins to soften.
Step 3 – Combine the Filling:
Remove skillet from heat. Stir in sour cream, mayonnaise, 1 cup of cheddar cheese, mozzarella, and Parmesan until creamy and fully combined.
Step 4 – Assemble the Casserole:
Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish. Spread the beef-cabbage mixture evenly in the dish. Top with remaining 1/2 cup cheddar cheese.
Step 5 – Add Topping (Optional):
If using, mix crushed Ritz crackers with melted butter and sprinkle over the top for a crunchy finish.
Step 6 – Bake:
Bake uncovered for 25–30 minutes, or until hot, bubbly, and golden on top.
Step 7 – Serve:
Let rest for 5–10 minutes. Garnish with parsley, if desired.
Storage Tips:
Refrigerate leftovers in an airtight container for up to 4 days. Reheat in oven or microwave until heated through.
Description
This casserole is a melty, savory fusion of seasoned beef, tender cabbage, and a luscious blend of cheeses and creamy sauce. Each bite delivers rich, meaty comfort with a cheesy finish and a hint of tang from sour cream. The optional cracker topping adds a golden crunch that contrasts beautifully with the soft interior.
Nutritional Information (Per Serving, Approximate — Based on 6 servings)
- Calories: ~520
- Fat: 42g
- Saturated Fat: 16g
- Carbohydrates: 8g (without cracker topping)
- Protein: 28g
- Fiber: 2g
- Sodium: 580mg
Values may vary based on ingredients and additions.
Conclusion
Cheesy Cabbage Casserole with Ground Beef is the ultimate in cozy, budget-friendly comfort food. It’s easy to customize, reheats like a dream, and satisfies even picky eaters. Ideal for meal prep or potlucks, it blends creamy, cheesy goodness with the hearty appeal of a one-dish meal.
Recommendation
Serve with a side salad or steamed green beans for a balanced plate. For extra flair, offer crusty bread or a tangy pickle spear alongside. This dish also pairs beautifully with sparkling water or unsweetened iced tea to cut the richness.
Embracing Healthful Indulgence
This casserole is rich, but it can be adjusted for a lighter meal. Try using Greek yogurt instead of sour cream, light mayo, or reduced-fat cheese. Swap in lean turkey or extra vegetables to reduce calories and boost nutrients. Mindful portions paired with fresh sides allow you to indulge in creamy comfort while supporting your health goals.
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