Here’s a full recipe profile for your Crispy Lemon Garlic Hot Wings with Frank’s Sauce:
Introduction
These Crispy Lemon Garlic Hot Wings are the ultimate combination of zesty, spicy, and savory. With a flavorful dry rub of lemon garlic seasoning, a splash of avocado oil for crispiness, and a fiery wing sauce made with Frank’s Red Hot, ghee, and apple cider vinegar, these wings are bold and irresistible. Perfect for game days, parties, or a fun weeknight meal, they strike the balance between tangy citrus, garlicky depth, and that classic buffalo-style heat.
Origin and Cultural Significance
Chicken wings have become a cornerstone of American food culture, with Buffalo, New York, being widely credited for creating the first hot wings in the 1960s. Since then, wings have spread across the globe as the ultimate shareable food, perfect for gatherings, tailgates, and celebrations. This recipe adds a modern twist by infusing lemon garlic seasoning for brightness and avocado oil for a healthier cooking method, while still paying homage to the bold buffalo tradition with Frank’s Red Hot sauce.
Ingredients Quantity
For the Wings:
- 1 lb chicken wing pieces
- 2 tbsp lemon garlic seasoning
- 1 tsp black pepper
- 1 tbsp avocado oil
For the Wing Sauce:
- 3/4 cup Frank’s Red Hot Sauce
- 1 tbsp apple cider vinegar
- 2 tbsp ghee (or unsalted butter as a substitute)
For Serving:
- Juice of 1/2 lemon
Optional Additions
- Crushed red pepper flakes for extra heat
- A drizzle of honey for sweet heat
- Fresh parsley or cilantro for garnish
- Ranch or blue cheese dressing for dipping
- A sprinkle of Parmesan for a cheesy kick
Tips for Success
- Pat wings dry before seasoning to help them crisp up.
- If baking instead of air frying, cook at 400°F (200°C) for 40–45 minutes, flipping halfway through.
- For extra crispy wings, let them rest uncovered in the fridge for 30 minutes before cooking.
- Toss wings in sauce right before serving to maintain crispiness.
Instructions
- Season the Wings: In a large bowl, season chicken wing pieces with lemon garlic seasoning and black pepper. Toss with avocado oil to coat evenly.
- Cook the Wings (Air Fryer Method):
- Place wings in the air fryer basket in a single layer.
- Cook at 360°F (182°C) for 14 minutes, flipping halfway through.
- Increase temperature to 400°F (204°C) and cook for another 4–5 minutes until golden and crispy.
- Make the Sauce: In a saucepan over medium heat, combine Frank’s Red Hot Sauce, apple cider vinegar, and ghee. Stir until melted and smooth.
- Coat the Wings: Toss cooked wings in the prepared sauce until fully coated.
- Serve: Squeeze fresh lemon juice over wings and serve hot with your favorite dipping sauces.
Description
These wings are crispy on the outside, juicy on the inside, and bursting with layers of flavor. The lemon garlic seasoning adds a bright, zesty punch that complements the fiery tang of Frank’s hot sauce. The ghee adds richness, while the final squeeze of lemon balances the heat with refreshing acidity.
Nutritional Information (per 4–5 wings, approx.)
- Calories: 290
- Protein: 23g
- Carbohydrates: 2g
- Fat: 20g
- Fiber: 0g
- Sodium: 950mg
(Values may vary based on wing size and sauce quantity.)
Conclusion
Crispy Lemon Garlic Hot Wings with Frank’s Sauce are the perfect fusion of zest, heat, and savory goodness. Easy to make in the air fryer or oven, they are a healthier alternative to deep-fried wings without sacrificing flavor.
Recommendation
Serve these wings alongside celery and carrot sticks, and pair with ranch or blue cheese dressing to cool down the heat. They’re also excellent with a side of sweet potato fries or a fresh green salad for a more balanced meal.
Embracing Healthful Indulgence
While wings are traditionally considered indulgent, this recipe uses avocado oil and ghee for healthier fats, plus an air fryer for a lighter cooking method. The lemon juice brightens the dish without added calories, making this a guilt-friendly way to enjoy hot wings. For an even leaner twist, try making them with skinless chicken drumettes or boneless chicken bites.
Would you like me to also create a Game-Day Party Platter Version of this recipe with suggested sides and dips for serving a crowd?