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Crockpot Goulash
Introduction
Crockpot Goulash is the ultimate one-pot comfort food — rich, hearty, and full of flavor. This slow-cooker version brings together tender ground beef, peppers, onions, tomatoes, and macaroni in a well-seasoned tomato broth, making it a perfect family-friendly dinner. It’s an easy “set it and forget it” meal that will fill your home with incredible aromas and deliver a satisfying, homestyle dish.
Origin and Cultural Significance
Goulash originates from Hungary, where it is traditionally a paprika-spiced beef stew served with bread or noodles. Over time, the dish has evolved into a popular American version — often called “American Goulash” — which uses ground beef, tomato sauce, and elbow macaroni. This crockpot adaptation reflects modern cooking habits, bringing a busy household the joy of a homemade, slow-cooked meal without constant attention. It has become a staple of potlucks, church suppers, and weeknight family dinners across the United States.
Ingredients (with Quantities)
- 2 pounds ground beef
- ½ onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons Italian seasoning
- 2 cans (14.5 oz each) tomato sauce
- 2 cans (14.5 oz each) diced tomatoes
- 2 cups beef broth
- 1 box (16 oz) dry uncooked macaroni
- 1 cup frozen peas
Optional Additions
- 1–2 teaspoons paprika: Adds a nod to the original Hungarian goulash.
- Crushed red pepper flakes: For a little heat.
- Shredded cheddar or mozzarella: Sprinkle on top just before serving for a cheesy twist.
- Worcestershire sauce: Adds depth and umami.
- Carrots or zucchini: Chop and add with peppers for extra veggies.
Tips for Success
- Drain excess fat after browning the beef to prevent a greasy dish.
- Use quality tomatoes: Fire-roasted diced tomatoes add a smoky depth.
- Cook pasta separately and add at the end to prevent overcooking or mushiness.
- Taste before serving: Adjust seasoning with more salt, pepper, or Italian herbs if needed.
- Let sit before serving: Allow 5–10 minutes after turning off the heat so flavors can meld.
Instructions
- Brown the Beef: In a large skillet over medium heat, cook ground beef until browned. Drain excess fat.
- Add Aromatics: Stir in diced onion, green and red peppers, and garlic. Cook until vegetables are tender, about 3–4 minutes.
- Transfer to Slow Cooker: Add beef mixture to a 6-quart slow cooker.
- Add Liquids and Seasoning: Stir in Italian seasoning, salt, pepper, tomato sauce, diced tomatoes, and beef broth until well combined.
- Cook: Cover and cook on high for 3.5 hours (or low for 6–7 hours).
- Prepare Pasta: About 1 hour before serving, cook macaroni according to package directions until al dente.
- Combine and Finish: Stir cooked pasta and frozen peas into the slow cooker 30 minutes before serving. Cover and allow to heat through.
- Serve: Garnish with fresh parsley or shredded cheese and enjoy hot.
Description
This Crockpot Goulash is rich and satisfying, with tender ground beef and peppers in a robust tomato broth. The pasta soaks up the savory sauce, while the peas add a pop of sweetness and color. It’s a warm, filling dish that brings comfort to the table and is just as good reheated the next day.
Nutritional Information (per serving, approx. 1 ½ cups)
- Calories: ~430
- Protein: ~28g
- Carbohydrates: ~45g
- Fat: ~14g
- Fiber: ~5g
- Sodium: ~800mg
(Values will vary depending on ingredient brands and optional additions.)
Conclusion
Crockpot Goulash is the perfect family dinner — budget-friendly, easy to make, and full of flavor. Its hands-off preparation makes it ideal for busy weeknights, and its hearty, comforting nature makes it a dish everyone loves coming home to.
Recommendation
Serve with warm crusty bread, buttered cornbread, or a green salad to round out the meal. Leftovers can be refrigerated and make an excellent lunch the next day, as the flavors deepen overnight.
Embracing Healthful Indulgence
For a lighter version, use lean ground turkey or chicken, whole wheat or chickpea pasta for extra fiber, and low-sodium tomato products and broth to reduce salt. Add extra vegetables such as spinach, carrots, or mushrooms to boost nutrition and make this a more balanced, nutrient-rich meal without sacrificing flavor.
Would you like me to include a freezer-friendly prep guide so you can make this Crockpot Goulash ahead and store it for busy nights?