10 Freezer-to-Slow Cooker Dump Meals
(1 Hour Prep = 10 Meals!)
These easy freezer meals are perfect for busy days—just dump them in your slow cooker and let it do the work.
Ingredients & Construction
1. Ginger-Peach Chicken
Freeze:
- 2 lbs chicken (thighs or breasts)
- 12 oz frozen peach slices
- 1 sliced red onion
- 2 tbsp brown sugar
- 2 tbsp soy sauce
- 1 tbsp freshly grated ginger
- 2 tsp ground coriander
Cook: High for 4-5 hours.
Serve: Over rice.
2. Beef Fajitas
Freeze:
- 2 lbs beef chuck shoulder roast
- 2 sliced bell peppers
- 1 sliced small onion
- 2 cloves minced garlic
- 1 tbsp honey
- Juice of 1 lime
- 1 tbsp chili powder
- 2 tsp cumin
- 1 tsp paprika
- ¼ tsp crushed red pepper flakes
Cook: Low for 8 hours. Stir in butter and cream at the end.
Serve: With bread or tortillas.
3. Beef Stroganoff
Freeze:
- 1 lb stew meat
- 1 lb sliced baby bella mushrooms
- 1 diced onion
- ½ cup apple juice
- 1 tbsp beef stock base
- 2 tsp salt
- 1 tsp black pepper
- 2 cloves minced garlic
Cook: Low for 8 hours. Stir in 1 cup sour cream before serving.
Serve: Over egg noodles or rice.
4. Chicken, Apple & Sweet Potato
Freeze:
- 1 lb boneless chicken
- 2 diced sweet potatoes
- 1 cup unsweetened applesauce
- ½ cup chopped onion
- 2 cloves minced garlic
- 2 tsp apple cider vinegar
- 1 tbsp curry powder
- ½ tsp ground ginger
- Salt and pepper to taste
Cook: Low for 8 hours.
Serve: Over rice.
Variations & Customizations
- Spice it up: Add red pepper flakes, jalapeños, or sriracha for heat.
- Vegetarian option: Swap chicken or beef for beans, tofu, or lentils.
- Make it creamy: Stir in coconut milk, yogurt, or sour cream at the end.
- Different proteins: Use pork, turkey, or seafood as substitutes.
Tips for Freezer Dump Meals
- Label your bags with the meal name, cooking time, and any extra ingredients needed.
- Use high-quality freezer bags or containers to prevent freezer burn.
- Freeze flat to save space and allow for quick thawing.
- Thaw overnight in the fridge for even cooking (optional but recommended).
- Don’t overfill the slow cooker—leave some room for even heat circulation.
Nutrition Facts (Per Serving – Approximate)
(Nutrition varies by meal, but here are general estimates.)
- Calories: 300-500
- Protein: 25-40g
- Carbs: 20-50g
- Fat: 10-25g
- Fiber: 3-8g
Serving Suggestions
- Serve with rice, quinoa, mashed potatoes, or crusty bread.
- Pair with steamed veggies, a fresh salad, or roasted greens for a balanced meal.
- Top with fresh herbs, cheese, sour cream, or hot sauce for extra flavor.
Final Thoughts
These freezer-to-slow cooker meals save time while delivering delicious home-cooked flavors. Prep once, eat all week—happy freezing and feasting!
Would you like a grocery shopping list for these recipes?