Ground Beef and Pasta Shells Dish,

Here’s a structured guide for a Ground Beef and Pasta Shells Dish, including variations and tips:

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Ingredients

For the Pasta and Ground Beef:

• 3 cups pasta shells
• 1 pound ground beef (85% lean)
• 1 small onion, finely chopped
• 2 garlic cloves, minced

Additional Ingredients (Optional for Sauce or Flavoring):

• 1 can (14-16 oz) tomato sauce
• 1 can (14-16 oz) diced tomatoes
• 1 tsp Italian seasoning (or herbs like oregano and basil)
• 1 cup shredded cheese (Cheddar, Mozzarella, or Parmesan)
• Salt and pepper to taste

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Construction (How to Make)

1. Cook the Pasta
   • Bring a large pot of salted water to a boil.
   • Add pasta shells and cook until al dente according to package instructions.
   • Drain and set aside.
2. Cook the Ground Beef
   • In a large skillet, add ground beef and cook over medium heat until browned.
   • Add chopped onion and cook until softened, about 3–5 minutes.
   • Stir in minced garlic and cook for an additional 1–2 minutes.
3. Prepare the Sauce (Optional)
   • Add tomato sauce, diced tomatoes, and Italian seasoning to the skillet with the beef mixture.
   • Stir to combine and let simmer for 10 minutes to thicken.
4. Combine Pasta and Beef
   • Add cooked pasta to the skillet with the ground beef mixture.
   • Mix well to coat the pasta evenly in the sauce.
5. Bake or Serve (Optional)
   • Transfer the mixture to a baking dish, sprinkle with shredded cheese, and bake at 375°F (190°C) for 10–15 minutes until bubbly and golden.
   • Alternatively, serve directly from the skillet with a sprinkle of cheese on top.

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Variations

1. Vegetarian Option: Replace ground beef with plant-based protein or diced mushrooms.
2. Protein Swap: Use ground turkey, chicken, or Italian sausage instead of beef.
3. Spicy Kick: Add red pepper flakes or diced jalapeños for heat.
4. Veggie Boost: Stir in spinach, zucchini, bell peppers, or peas for added nutrients.
5. Cheesy Delight: Mix in cream cheese or ricotta for a creamy texture.

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Tips

• For Extra Flavor: Deglaze the skillet with a splash of red wine or beef broth before adding the tomato sauce.
• Pasta Choice: Other pasta shapes like penne, rigatoni, or elbows work well too.
• Make Ahead: Prepare the dish ahead of time and refrigerate. Reheat in the oven with cheese on top for a quick meal.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy this versatile and hearty dish perfect for a family dinner!