Ingredients:
- Oats: 2 cups (200 g)
- Milk: 1 cup (240 ml), any variety of your choice
- Baking powder: 1 teaspoon
- Carrot: 1, grated
- Dried apricots: 9, rinsed with hot water
- Apple: 1, diced
- Raisins: 4 tablespoons, rinsed with hot water
- Cinnamon: 1 teaspoon
- Eggs: 3
- Sweetener: 4 tablespoons stevia or preferred sweetener
- Vanilla extract: 2 tablespoons
- Dish size: 18 cm
Instructions:
- Preheat the Oven: Set your oven to 180°C (350°F).
- Prepare the Oats: Blend the oats in a blender until they become a fine consistency.
- Combine Wet Ingredients: In a blender, add the milk, grated carrot, dried apricots, raisins, diced apple, cinnamon, eggs, sweetener, and vanilla extract. Blend until fully combined.
- Mix with Dry Ingredients: In a large bowl, mix the blended oats and baking powder. Stir in the wet mixture until everything is evenly incorporated.
- Prepare the Dish: Grease an 18 cm baking dish and pour the mixture into it, spreading it out evenly.
- Bake: Place the dish in the oven and bake for 45-50 minutes, or until the top turns golden and a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the baked oatmeal cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions:
- Drizzle with honey or maple syrup for added sweetness.
- Pair with fresh fruit or nuts for extra texture and flavor.
- Serve as a nutritious breakfast or a satisfying snack.
Nutritional Benefits:
- Rich in Vitamins: The carrots and apples provide essential vitamins and antioxidants.
- High in Fiber: Oats and fruits contribute to digestive health.
- Protein-Packed: Eggs increase the protein content for sustained energy.
Storage Tips:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat portions in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Customizable: Easily adapt by adding your favorite fruits, nuts, or spices.
- Simple to Make: Requires only basic ingredients and easy steps.
- Healthy and Filling: A wholesome dish to keep you energized all day.
Enjoy this versatile and nutrient-rich baked oatmeal as a healthy addition to your routine!