Hearty Hamburger Vegetable Soup

Introduction and Origin

Hamburger Vegetable Soup is a classic American comfort food that combines ground beef with a variety of vegetables in a flavorful broth. This dish likely originated as a practical and affordable way to feed families, using simple pantry staples and ground beef instead of pricier cuts of meat. Popular in the Midwest and Southern U.S., it has been a go-to meal for generations, especially during colder months.

Cultural Significance

This soup represents the essence of home-cooked comfort food. It is filling, easy to prepare in large batches, and adaptable to whatever ingredients are available. Many families have their own version, with different vegetables, seasonings, or additions like pasta or beans. It’s a popular dish for potlucks, church gatherings, and weeknight meals.

Ingredients

Base Ingredients:

• 1 lb ground beef (or turkey for a leaner option)
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 (14.5 oz) can diced tomatoes (with juice)
• 1 (8 oz) can tomato sauce
• 2 medium potatoes, peeled and diced
• 1 cup frozen mixed vegetables (corn, peas, green beans, carrots)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon dried basil

Optional Additions:

• 1 cup elbow macaroni (for a heartier soup)
• 1 (15 oz) can kidney beans or black beans (for extra protein)
• 1 teaspoon Worcestershire sauce (for depth of flavor)
• 1 teaspoon smoked paprika (for a smoky taste)
• ½ teaspoon crushed red pepper flakes (for spice)

Tips for Success

• Brown the beef well: Let it develop a deep color before draining excess grease to maximize flavor.
• Use fresh or frozen vegetables: Fresh veggies add texture, while frozen ones save prep time.
• Let it simmer: The longer it cooks, the richer the flavors become.
• Make it ahead: This soup tastes even better the next day, so consider making it in advance.
• Customize to taste: Add more broth for a thinner soup or less for a thicker stew-like consistency.

Instructions

1. Cook the Ground Beef:
   • In a large pot, cook ground beef over medium heat until browned.
   • Drain excess fat, then add diced onions and garlic, sautéing until soft.
2. Build the Base:
   • Pour in beef broth, diced tomatoes, and tomato sauce. Stir to combine.
   • Add diced potatoes and seasonings (salt, pepper, oregano, basil).
3. Simmer the Soup:
   • Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until potatoes are tender.
4. Add Vegetables:
   • Stir in frozen mixed vegetables and let cook for another 10 minutes.
5. Final Adjustments:
   • Taste and adjust seasoning if needed.
   • If adding pasta, cook separately and stir in before serving to avoid sogginess.
6. Serve and Enjoy:
   • Ladle into bowls and serve hot with crusty bread or cornbread.

Description

This Hamburger Vegetable Soup is a warm, satisfying dish filled with tender potatoes, sweet corn, green beans, and flavorful ground beef in a rich tomato-based broth. It’s a one-pot meal that brings nostalgic flavors of home, making it ideal for family dinners, meal prepping, or chilly evenings.

Nutritional Information (Per Serving, Approximate)

• Calories: 350
• Protein: 25g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 5g
• Sugars: 7g

Conclusion and Recommendation

Hamburger Vegetable Soup is a versatile, budget-friendly meal that’s easy to prepare and full of flavor. It’s perfect for feeding a crowd, meal prepping, or just enjoying a cozy bowl of goodness. Serve it with crackers, cornbread, or a side salad for a complete meal.

Embracing Healthful Indulgence

For a healthier version:

• Use lean ground turkey or chicken instead of beef.
• Swap potatoes for cauliflower to reduce carbs.
• Add extra vegetables like zucchini or spinach for more nutrients.
• Use low-sodium broth to control salt intake.

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