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Introduction
Hearty Veggie Rolls with Peanut Sauce are a light yet satisfying dish that balances fresh, crunchy vegetables with the creaminess of avocado, all wrapped neatly in delicate rice paper. Paired with a rich, tangy peanut dipping sauce, they offer a refreshing, nutrient-dense meal or snack that’s perfect for warm days, picnics, or as a wholesome appetizer.
Origin and Cultural Significance
Fresh rolls, often called gỏi cuốn in Vietnamese cuisine, are traditionally filled with herbs, vegetables, shrimp, or pork and wrapped in rice paper. They represent the harmony of flavors—sweet, savory, tangy, and herbal—that Vietnamese food is known for. This veggie-packed version is inspired by that tradition but highlights a modern, plant-based approach. It reflects today’s global appreciation for fresh, healthy eating while still honoring Southeast Asian culinary roots.
Ingredients Quantity
For the Veggie Rolls:
- 8 rice paper wrappers
- ½ cup shredded red cabbage
- 1 carrot, julienned
- 1 cucumber, julienned
- ½ avocado, sliced
- Fresh mint leaves
- Fresh cilantro leaves
For the Peanut Sauce:
- ¼ cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp maple syrup
- 1–2 tbsp warm water (to thin sauce)
Optional Additions
- Sliced bell peppers for extra crunch
- Cooked rice noodles for a heartier bite
- Tofu, tempeh, or edamame for added protein
- Chili flakes or sriracha for spice
- Crushed peanuts on top for texture
Tips for Success
- Work with one rice paper wrapper at a time to prevent sticking.
- Dip wrappers briefly in warm water—just until pliable, not overly soft.
- Layer vegetables neatly to make rolls visually appealing.
- Roll tightly but gently to avoid tearing.
- Keep finished rolls covered with a damp cloth until serving.
Instructions
- Prepare vegetables: shred cabbage, julienne carrot and cucumber, and slice avocado.
- Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for 5–10 seconds until softened.
- Place the wrapper on a clean surface. Arrange a few cabbage shreds, carrot, cucumber, avocado slices, mint, and cilantro in the center.
- Fold in the sides, then roll up tightly from the bottom, enclosing the filling. Repeat with remaining wrappers.
- For the peanut sauce: whisk together peanut butter, soy sauce, lime juice, and maple syrup. Add warm water gradually until smooth and pourable.
- Serve veggie rolls with peanut dipping sauce.
Description
These veggie rolls are light, colorful, and refreshing—crisp cabbage, crunchy carrot and cucumber, creamy avocado, and fragrant herbs all wrapped in delicate rice paper. The peanut sauce is nutty, savory, and slightly tangy with a hint of sweetness, perfectly complementing the freshness of the rolls.
Nutritional Information (per roll with sauce, approx.)
- Calories: 110
- Protein: 3g
- Carbohydrates: 12g
- Fat: 6g
- Fiber: 3g
- Sodium: 200mg
(Values may vary depending on exact portions and add-ins.)
Conclusion
Hearty Veggie Rolls with Peanut Sauce are a vibrant, nutritious dish that brings together crisp vegetables, creamy avocado, and the bold flavors of peanut dipping sauce. They’re simple to prepare, visually appealing, and perfect for both casual meals and entertaining.
Recommendation
Serve these rolls as an appetizer, light lunch, or snack. They pair beautifully with iced tea, fresh lemonade, or even a light miso soup. For parties, slice them in half and arrange on a platter for easy serving.
Embracing Healthful Indulgence
These veggie rolls are the definition of mindful indulgence—packed with fresh vegetables, healthy fats from avocado, and plant-based protein from peanut sauce. To make them even more nourishing, add tofu, quinoa, or edamame. They’re a guilt-free, flavor-packed dish that satisfies cravings while supporting a balanced lifestyle.
Would you like me to also create a spicy peanut sauce variation for those who enjoy more heat?