Keto Fantastic Garlic Flatbreads: Ingredients, Construction, Variations, and Tips
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano (optional)
- 1/2 teaspoon dried basil (optional)
- Butter or olive oil for brushing (optional)
- Fresh parsley, chopped (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent the flatbreads from sticking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together almond flour, baking powder, salt, minced garlic, grated Parmesan cheese, and any optional dried herbs like oregano and basil. This will give your flatbreads flavor and a perfect texture.
- Combine Wet Ingredients: In a separate bowl, beat the two eggs. Add the eggs and olive oil to the dry ingredients mixture. Stir everything together until a dough-like consistency forms.
- Form the Flatbreads: Divide the dough into 4 equal portions. Place each portion on the prepared baking sheet. Use your hands or a rolling pin to flatten each portion into a thin, flatbread shape. You can make them as thin or thick as you prefer, but thinner flatbreads tend to crisp up better.
- Bake: Place the baking sheet in the oven and bake for 12-15 minutes. The flatbreads should be golden brown around the edges and fully cooked through.
- Optional Finishing Touch: Once baked, brush each flatbread with melted butter or olive oil for added richness. Sprinkle chopped fresh parsley for a burst of freshness and extra flavor.
- Serve and Enjoy: Let the flatbreads cool slightly before serving. These are perfect as a side dish, a base for toppings, or as a snack on their own.
Variations:
- Herb Variations: Experiment with different dried herbs like thyme, rosemary, or a touch of garlic powder for added flavor.
- Cheese Variations: Substitute the Parmesan with other hard cheeses like cheddar, Asiago, or Romano for a different flavor profile.
- Crispier Flatbreads: For extra crispiness, roll the dough thinner and increase the baking time by a couple of minutes. Keep an eye on them to prevent burning.
- Stuffed Flatbreads: Add a filling like shredded chicken, spinach, or feta cheese before baking for a more substantial meal.
Tips:
- Almond Flour Consistency: Make sure to use finely ground almond flour, as it gives the best texture for these flatbreads. Coarse almond flour can result in a more crumbly texture.
- Egg Substitutes: If you are avoiding eggs, you could try using a flaxseed meal egg substitute (1 tbsp of ground flaxseed mixed with 3 tbsp of water, let sit for 5 minutes).
- Crispy Texture: If you want your flatbreads to be extra crispy, you can bake them a bit longer or even use a grill pan after baking to give them a nice crisp finish.
- Storage: These flatbreads can be stored in an airtight container in the fridge for 2-3 days. Reheat them in the oven for a few minutes to maintain their texture.
- Toppings: Use the flatbreads as a low-carb pizza base. Top them with keto-friendly ingredients like tomato sauce, mozzarella cheese, olives, and pepperoni.
- Make Ahead: You can make the dough ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to bring the dough to room temperature before forming and baking.
This recipe is not only delicious but also versatile, making it a great addition to your keto meal plan! Enjoy experimenting with variations and tips for your perfect keto flatbreads.