Here’s a complete recipe profile for Marry Me Chicken Tortellini, with all the requested sections included and wide lines removed:
Introduction
Marry Me Chicken Tortellini is a creamy, dreamy pasta dish so rich in flavor and comfort that it’s jokingly said to inspire marriage proposals. With tender chicken, cheesy tortellini, and a luxurious sun-dried tomato cream sauce, it’s an irresistible weeknight meal or romantic dinner centerpiece.
Origin and Cultural Significance
The “Marry Me Chicken” trend originated from a viral recipe known for being so delicious it could inspire a proposal. Combining creamy textures and savory, sun-drenched flavors, it became a staple in American home kitchens. This tortellini twist adds heartiness and Italian flair, blending romantic American comfort food with traditional pasta indulgence.
Ingredients Quantity
- 2 large chicken breasts, sliced into cubes
- ½ cup all-purpose flour
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons minced garlic
- 1 cup chicken broth
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes (drained and chopped)
- 1 teaspoon Italian seasoning
- 1 (20 oz) package cheese tortellini (fresh or refrigerated)
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Optional Additions
- Crushed red pepper flakes for heat
- A splash of white wine deglazed after browning chicken
- Spinach or kale stirred in at the end for added greens
- Mozzarella pearls or extra Parmesan on top
- Pancetta or bacon bits for smoky depth
Tips for Success
- Lightly dredge chicken in flour to create a golden, crispy crust.
- Don’t overcook tortellini—boil just until tender to avoid mushiness.
- Use sun-dried tomatoes packed in oil for richer flavor.
- Stir sauce gently after adding cream to avoid curdling.
- Taste and season as you go to ensure balance.
Instructions
- Prep Chicken: In a shallow bowl, mix flour, salt, pepper, paprika, and garlic powder. Dredge chicken pieces in the flour mixture.
- Cook Chicken: In a large skillet over medium heat, heat olive oil and butter. Add the chicken and cook until golden brown and cooked through, about 5–7 minutes. Remove and set aside.
- Sauté Garlic: In the same pan, add minced garlic and sauté for 1 minute until fragrant.
- Build the Sauce: Add chicken broth to deglaze the pan, scraping up any browned bits. Stir in heavy cream, sun-dried tomatoes, Parmesan, and Italian seasoning. Simmer until thickened, about 5–7 minutes.
- Boil Tortellini: While sauce simmers, cook tortellini in a separate pot according to package directions. Drain and set aside.
- Combine: Return chicken to the skillet and add cooked tortellini. Stir to coat in the sauce. Let everything warm through for 2–3 minutes.
- Serve: Garnish with chopped fresh basil or parsley. Serve hot and enjoy!
Description
This dish features juicy, lightly crusted chicken nestled in a velvety sun-dried tomato cream sauce, clinging lovingly to every cheesy bite of tortellini. It’s savory, a little tangy, luxuriously rich, and entirely swoon-worthy.
Nutritional Information (per serving, approx. 1.5 cups)
- Calories: 650 kcal
- Protein: 35g
- Fat: 38g
- Carbohydrates: 45g
- Fiber: 2g
- Sodium: 720mg
Conclusion
Marry Me Chicken Tortellini is the ultimate comfort food with a romantic twist—perfect for date night, celebrations, or any evening that deserves a little extra love on the plate.
Recommendation
Serve this with a fresh garden salad and garlic bread for a balanced, indulgent meal. A chilled glass of Chardonnay or sparkling water with lemon pairs beautifully.
Embracing Healthful Indulgence
To lighten it up:
- Swap heavy cream for half-and-half or evaporated milk.
- Use whole wheat or cauliflower tortellini.
- Add spinach or steamed broccoli for fiber and nutrients.
- Opt for low-sodium broth and reduce added salt to manage sodium levels.
Savor every creamy, cheesy bite while knowing this meal can still support a balanced lifestyle when enjoyed in moderation or tweaked with smart ingredient choices.
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