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Introduction
Nova Scotia Seafood Chowder is a beloved maritime dish that captures the soul of Atlantic Canada in a single bowl. Rich and creamy, yet delicately balanced with the ocean’s finest, this chowder is a warm, comforting expression of coastal living. It features a medley of fresh seafood—haddock, shrimp, scallops, and optionally, lobster—nestled in a silky base with tender vegetables and aromatic herbs.
Origin and Cultural Significance
Rooted in the culinary traditions of Nova Scotia, this seafood chowder is a regional staple that reflects the province’s close ties to the Atlantic Ocean. Chowders in Nova Scotia often began as humble fisherman’s fare, combining the catch of the day with pantry staples like potatoes and onions. Over generations, it evolved into a refined but accessible dish served in homes, pubs, and fine dining establishments alike. It’s often found at community gatherings, festivals, and family dinners, symbolizing hospitality and maritime pride.
Ingredients and Quantity
- 2 tbsp butter
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 celery stalks, diced
- 2 medium potatoes, diced
- 4 cups seafood broth
- 1 cup heavy cream
- ½ lb haddock, cut into chunks
- ½ lb shrimp, peeled and deveined
- ½ lb scallops
- ½ cup cooked lobster meat (optional)
- 1 cup corn kernels
- ½ tsp dried thyme
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Optional Additions
- Bacon crumbles – sautéed and added at the end for smoky flavor
- Leeks – for a sweeter, more delicate onion taste
- Clams or mussels – to expand the seafood profile
- A splash of white wine – added before the cream for acidity and depth
- Paprika or cayenne – for a gentle heat or color boost
Tips for Success
- Use fresh seafood when possible to enhance flavor and texture.
- Simmer gently after adding seafood to prevent overcooking and rubbery texture.
- Dice vegetables uniformly to ensure even cooking and a pleasing mouthfeel.
- Don’t skip the parsley garnish—it adds a touch of brightness to the rich chowder.
- If using frozen seafood, thaw it completely and pat it dry to avoid watering down the broth.
Instructions
- In a large pot, melt the butter over medium heat. Add chopped onion, garlic, and diced celery. Sauté until softened and fragrant—about 5 minutes.
- Stir in diced potatoes and pour in the seafood broth. Bring to a boil, then reduce heat and simmer for 10 minutes, or until potatoes are fork-tender.
- Reduce the heat to low and stir in the heavy cream. Let it warm through.
- Gently add the haddock, shrimp, scallops, and lobster (if using). Simmer uncovered for 5–7 minutes, or until the seafood is opaque and fully cooked.
- Stir in corn kernels, thyme, salt, and pepper. Simmer for another 2 minutes to meld the flavors.
- Remove from heat, sprinkle with fresh parsley, and serve hot with crusty bread or oyster crackers.
Description
This creamy seafood chowder is a hearty, luxurious dish brimming with the briny sweetness of the ocean and the homey comfort of classic vegetables. The smooth broth, laced with cream and seafood essence, cradles tender bites of fish, shrimp, and scallops. Corn lends subtle sweetness, while fresh parsley brightens each spoonful. It’s perfect for chilly evenings, Sunday suppers, or whenever a taste of the coast is calling.
Nutritional Information (per serving)
- Calories: 420 kcal
- Protein: 28g
- Fat: 24g
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 4g
- Cholesterol: 145mg
- Sodium: 640mg
Conclusion
Nova Scotia Seafood Chowder is more than just a soup—it’s a celebration of coastal heritage, flavor, and comfort. With its rich yet balanced profile, it can be both an everyday indulgence and a centerpiece for special occasions. Whether you’re serving it as a starter or a main course, it’s a dish that brings warmth, nourishment, and a touch of maritime magic to your table.
Recommendation
Pair this chowder with a hunk of warm sourdough or a fresh green salad for a well-rounded meal. If you’re feeling festive, enjoy it with a chilled glass of crisp white wine, such as a Nova Scotian Tidal Bay, or a splash of sparkling water with lemon for a lighter touch.
Embracing Healthful Indulgence
Though rich in flavor, this seafood chowder also offers a bounty of nutritional benefits. The seafood provides lean protein and omega-3 fatty acids, while the potatoes and corn contribute fiber and essential minerals. To lighten the dish, you can swap heavy cream with half-and-half or even evaporated milk, and reduce butter slightly without compromising too much flavor. By making mindful ingredient swaps and savoring each bite with intention, you can fully enjoy this chowder as a healthful indulgence.
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