Nutritious and Delicious Iowa Snacks

10 oz. Tostitos Scoops tortilla chips – Made with whole grains, these chips are a good source of fiber, promoting heart health.
8 oz. cream cheese, cut into blocks – Provides calcium, essential for strong bones.
8 oz. mozzarella cheese, shredded – A rich protein source, ideal for muscle recovery.
1 egg – Packed with protein and nutrients, supporting a balanced diet.
15 oz. can of sweet corn, drained – High in fiber, it aids digestion and helps you feel full longer.
4 oz. can of mild or medium green chilies – Adds flavor with minimal calories, supporting weight management.
1 tsp garlic powder – Offers anti-inflammatory benefits and supports immune health.
Pinch of salt – Enhances flavor while keeping sodium intake in check for blood pressure management.
1/2 tsp black pepper – Contains antioxidants that help combat inflammation.
1/2 cup grated Parmesan cheese (optional) – Adds flavor depth and boosts calcium for bone health.

Step 1: Prep Your Workspace

Preheat the oven to 425°F.
Line two large baking sheets with parchment paper or lightly grease with olive oil for easy cleanup and healthier cooking.

Step 2: Arrange the Chips

Place Tostitos Scoops tortilla chips closely together on the baking sheets, cup side facing up.
These whole-grain chips provide fiber, supporting digestion and heart health.

Step 3: Prepare the Filling

In a large bowl, mix cream cheese, shredded mozzarella, egg, drained corn, green chilies, garlic powder, salt, and black pepper.
This nutrient-rich mixture is packed with flavors and health benefits, including immune support and muscle recovery.

Step 4: Fill the Chips

Use a spoon to fill each chip with the cheese and vegetable mixture, ensuring every bite is nutrient-packed.

Step 5: Add Parmesan (Optional)

Step 6: Bake to Perfection

Bake for 13-15 minutes, or until golden brown and bubbling. Baking helps retain nutrients while avoiding added fats from frying.

Step 7: Serve and Enjoy

Let the Iowa Party Bites cool for a few minutes before serving.
Enjoy this warm, cheesy, and crunchy snack that’s perfect for parties or as a healthy treat.