Preparation Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Total: 30 minutes
Ingredients
- 100 g oatmeal
- 125 ml milk
- 1 banana, mashed
- 1 egg
- (for cooking)
Directions
1. Prepare the Batter:
- In a large mixing bowl, combine the oatmeal and milk. Let it sit for a few minutes to allow the oats to soften.
- Add the mashed banana and egg. Mix well until fully combined.
2. Cook the Pancakes:
- Heat a small amount of in a non-stick frying pan over medium heat.
- Pour small portions of the batter (about 1/4 cup) onto the pan to form pancakes.
- Cook each side for 2–3 minutes or until golden brown and cooked through, flipping carefully to ensure even cooking.
3. Serve:
- Serve warm, topped with your favorite toppings such as fresh fruits, honey, or maple syrup.
Serving Suggestions
- Top with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon for added flavor.
- Pair with Greek yogurt or a handful of nuts for extra protein.
Cooking Tips
- Ensure the pan is not too hot to avoid burning the pancakes before they are cooked through.
- Add a pinch of salt to enhance the flavors if desired.
Nutritional Benefits
- Oatmeal: Provides fiber and helps lower cholesterol levels.
- Banana: Rich in potassium and adds natural sweetness.
- Egg: A source of protein and essential nutrients.
Dietary Information
- Vegetarian
- Can be made gluten-free by using certified gluten-free oats.
Storage Tips
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Pancakes can also be frozen for up to 1 month. Reheat in a toaster or oven before serving.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and straightforward steps make it accessible to all.
- Healthy: A nutritious breakfast option that is filling and delicious.
- Versatile: Customizable with various toppings and add-ins.
Conclusion
Enjoy these wholesome and tasty oatmeal banana pancakes as a nutritious start to your day. Perfect for a quick breakfast or a leisurely brunch, they’ll become a favorite in no time. Bon appétit!