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One-Pot Chicken Sausage and Pasta
Introduction
This hearty and flavorful One-Pot Chicken Sausage and Pasta is a weeknight dinner hero—easy to make, full of protein, and packed with comfort. With two types of chicken and a generous helping of pasta, it’s a meal the whole family will enjoy. Best of all, it comes together in a single pot, meaning less cleanup and more time to relax.
Origin and Cultural Significance
One-pot meals are celebrated around the world for their simplicity and efficiency, with roots in both rustic home cooking and modern meal prep trends. This dish blends the robust, smoky flavor of chicken sausage with the lean tenderness of diced chicken breast, a pairing that reflects contemporary preferences for balanced meals that are quick and satisfying. Popular in American kitchens, one-pot pasta dishes have evolved as go-to staples for busy households.
Ingredients Quantity
- 1 lb chicken sausage, sliced (precooked or smoked)
- 1 lb boneless, skinless chicken breasts, diced
- 12 oz rotini or penne pasta (uncooked)
- 4 cups low-sodium chicken broth (or enough to just cover pasta)
- 1 small onion, diced
- 2–3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream or half-and-half (optional, for creaminess)
- 2 cups fresh spinach or kale (optional, for added greens)
Optional Additions
- Add crushed red pepper flakes for heat
- Stir in sun-dried tomatoes or roasted red peppers for a flavor boost
- Replace pasta with whole wheat or gluten-free pasta
- Swap cream for Greek yogurt for a healthier, tangy twist
- Garnish with fresh basil or parsley
Tips for Success
- Brown both meats first for deeper flavor.
- Use low-sodium broth to control saltiness.
- Stir frequently once pasta is added to prevent sticking.
- Cover the pot while simmering to trap steam and cook pasta evenly.
- Let the dish rest for a few minutes before serving—it thickens beautifully!
Instructions
- Brown the Meats:
In a large pot or deep skillet over medium heat, sauté the chicken sausage slices until browned. Remove and set aside. In the same pot, cook the diced chicken breast until no longer pink. Season with salt, pepper, and Italian seasoning. - Build the Flavor:
Add diced onion and garlic to the pot and sauté for 2–3 minutes until fragrant. Stir in the cooked sausage, drained diced tomatoes, and pasta. - Add Broth & Simmer:
Pour in chicken broth, ensuring the pasta is just covered. Bring to a boil, then reduce to a simmer. Cover and cook for 12–15 minutes, stirring occasionally, until pasta is tender and most of the liquid is absorbed. - Creamy Finish (Optional):
Stir in heavy cream and Parmesan cheese. Add spinach or kale and cook for 2–3 more minutes, until wilted. - Serve:
Let sit for a few minutes to thicken, then garnish with more cheese or herbs and serve hot.
Description
This dish delivers a rich, comforting taste with every bite—juicy chicken, savory sausage, and perfectly cooked pasta all coated in a creamy, tomato-kissed broth. The one-pot method intensifies the flavors, creating a wholesome, satisfying dish that feels indulgent without being overly heavy.
Nutritional Information (Approx. per serving, serves 6)
- Calories: ~480
- Protein: 38g
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 3g
- Sugar: 4g
- Sodium: 720mg
Note: Adjust based on ingredients and optional additions.
Conclusion
One-Pot Chicken Sausage and Pasta is a deliciously simple meal that brings together robust flavor, creamy texture, and comforting warmth. It’s ideal for busy evenings or weekend meal prep and is endlessly customizable based on what you have on hand.
Recommendation
Pair it with a crisp green salad or roasted veggies to round out the meal. Leftovers store well and taste even better the next day—perfect for lunchboxes or lazy leftovers night!
Embracing Healthful Indulgence
This recipe proves that indulgence can still align with your health goals. Using lean chicken breast and flavorful sausage offers a protein-packed base. Choose whole grain pasta or swap in greens to add fiber and nutrients. A small splash of cream adds richness, but even without it, this dish is satisfying and wholesome. Embrace this cozy comfort food with joy and balance.
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