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Introduction
Orange Glazed Roasted Chicken is a harmonious fusion of savory and sweet, marrying the comforting essence of roasted chicken with the vibrant zing of citrus. This dish is perfect for festive dinners, family gatherings, or anytime you want a roasted entrée that feels a little more special.
Origin and Cultural Significance
Citrus-glazed meats have roots in various global cuisines, from Asian to Mediterranean, where fruit and savory ingredients often intertwine. The use of oranges and honey in glazes pays homage to ancient traditions where fruit was used to tenderize and flavor meat, especially during celebratory feasts. In modern kitchens, this dish bridges cultural palettes, bringing a bright, contemporary twist to classic roasted chicken.
Ingredients Quantity
For the Chicken:
- Whole chicken (1.5–2 kg) – 1
- Olive oil – 2 tbsp
- Salt and pepper – To taste
- Garlic cloves, smashed – 4
- Dried thyme or fresh thyme sprigs – 1 tsp
- Orange, sliced – 1
For the Orange Glaze:
- Fresh orange juice – 1/2 cup
- Honey – 1/4 cup
- Soy sauce – 2 tbsp
- Butter – 2 tbsp
- Grated orange zest – 1 tsp
- Ground ginger (optional) – 1/4 tsp
Optional Additions
- Rosemary or sage sprigs for extra aromatic depth
- Chili flakes for a subtle heat
- A splash of white wine in the roasting pan for added moisture and flavor
- Carrots, onions, or baby potatoes placed under the chicken for a built-in side dish
Tips for Success
- Dry the chicken well before seasoning to ensure crispy skin.
- Use a meat thermometer; internal temperature should reach 75°C (165°F) at the thickest part.
- Baste regularly with the glaze to build up a glossy, flavorful coating.
- Let it rest before carving to retain juiciness.
- Use fresh orange juice for the brightest flavor.
Instructions
- Prepare the Chicken:
Preheat oven to 200°C (400°F). Rinse and pat the chicken dry. Rub with olive oil, season with salt and pepper, and stuff the cavity with smashed garlic and orange slices. - Make the Orange Glaze:
In a small saucepan over medium heat, combine orange juice, honey, soy sauce, butter, orange zest, and optional ginger. Heat until the butter melts and ingredients blend. Simmer for 3–5 minutes until slightly thickened. - Apply the Glaze:
Place chicken in a roasting pan. Pour half of the glaze over the chicken, coating the skin. - Roast the Chicken:
Roast uncovered for 60–90 minutes, depending on size. Baste with remaining glaze halfway through. If browning too quickly, tent loosely with foil. - Let the Chicken Rest:
Remove from oven and rest for 10–15 minutes before carving to lock in juices. - Serve:
Carve and plate with roasted orange slices and optional pan juices.
Description
This roasted chicken boasts a glossy, caramelized skin with a citrus-forward aroma. Each bite offers juicy, tender meat balanced with a sweet-savory glaze featuring orange, honey, and soy. The infused garlic and herbs add an earthy undertone, making this a multi-dimensional main dish.
Nutritional Information (Estimated per serving, based on 6 servings)
- Calories: 410
- Protein: 35g
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 15g
- Sugars: 12g
- Sodium: 620mg
- Fiber: 0.5g
Conclusion
Orange Glazed Roasted Chicken is a showstopper meal that’s simple enough for a weeknight yet elegant enough for company. Its beautiful aroma, succulent meat, and glossy citrus glaze elevate the traditional roast into a vibrant, flavorful centerpiece.
Recommendation
Pair this dish with roasted vegetables, wild rice, or a light green salad to round out the meal. A crisp white wine or citrusy sparkling water would complement the bright flavors wonderfully.
Embracing Healthful Indulgence
This dish offers a balance of indulgence and nourishment. Using lean protein, natural sweeteners like honey, and fresh citrus, it delivers big flavor without unnecessary heaviness. Opt for a lighter glaze or skinless servings to reduce fat and sugar while keeping the integrity of the dish intact.
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