A naturally sweet, healthy treat perfect for snacking, topping yogurt, or adding to baked goods!
Ingredients:
- Fresh strawberries (use as many as you like)
Construction (Step-by-Step Instructions):
1️⃣ Preheat Oven – Set your oven to 200°F (95°C).
2️⃣ Prepare Strawberries – Wash and dry the strawberries thoroughly.
3️⃣ Slice Evenly – Cut them into thin, even slices (horizontally for better drying).
4️⃣ Arrange on a Baking Sheet – Line a baking sheet with parchment paper and place slices in a single layer without overlapping.
5️⃣ Bake Slowly – Bake for 2-3 hours, flipping halfway through, until strawberries are dried but still slightly chewy.
6️⃣ Cool & Store – Let them cool completely before storing in an airtight container.
Variations:
- Sweeter Version: Lightly sprinkle with cinnamon or a drizzle of honey before baking.
- Tangy Twist: Add a squeeze of lemon juice before drying.
- Savory Option: Sprinkle a tiny pinch of sea salt to enhance the flavor.
- Mixed Fruit Medley: Try the same method with bananas, apples, or mango slices for variety.
Tips for Perfect Oven-Dried Strawberries:
✔ Use ripe, sweet strawberries for the best flavor.
✔ Cut slices evenly to ensure uniform drying.
✔ Check for doneness – They should be dry but still slightly chewy, not crispy.
✔ Use a dehydrator if you have one for even better results.
✔ Store properly – Keep in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Nutrition Facts (Per 1/4 Cup Serving, Approximate):
- Calories: ~30
- Carbs: 7g
- Fiber: 2g
- Sugar: 4g
- Protein: 0.5g
- Fat: 0g
Low-calorie, high-fiber, and full of antioxidants!
Serving Suggestions:
Snack on them as a guilt-free treat.
Top yogurt or oatmeal for natural sweetness.
Mix into baked goods like muffins or granola bars.
Toss into salads for a fruity twist.
Dip in melted chocolate for a fun dessert.
Would you like a variation using a dehydrator or air fryer?