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Pepper Steak in a Crock Pot
Introduction
Pepper Steak in a Crock Pot is a classic slow-cooked dish that blends tender beef strips, bell peppers, and savory seasonings in a flavorful tomato-based sauce. Rich in umami and easy to prepare, this recipe is perfect for busy weeknights, hearty family dinners, or any time you crave a comforting, Asian-inspired meal with minimal effort and maximum flavor.
Origin and Cultural Significance
Pepper steak is a Chinese-American dish that became popular in mid-20th century takeout culture, often featuring thinly sliced beef stir-fried with peppers and onions in a soy-based sauce. This crockpot variation reflects a Western adaptation that focuses on slow-cooking for convenience and tenderness. It bridges Asian flavor profiles with American slow-cooker traditions, offering a warm, familiar dish that resonates across cultures and generations.
Ingredients Quantity
- 2 pounds (900g) beef sirloin, cut into 2-inch strips
- ¾ teaspoon garlic powder (or to taste)
- 3 tablespoons vegetable oil
- 1 beef bouillon cube
- ¼ cup hot water
- 1 tablespoon cornstarch
- ½ cup chopped onion
- 2 large green bell peppers, roughly chopped
- 1 (14.5 oz / 411g) can stewed tomatoes, with liquid
- 3 tablespoons soy sauce
- 1 teaspoon white sugar
- 1 teaspoon salt
Optional Additions
- Red bell peppers or yellow peppers for added color and sweetness
- Fresh garlic or ginger for deeper flavor
- Crushed red pepper flakes for a hint of heat
- Mushrooms or snap peas for extra texture
- Sesame oil (1 tsp) added at the end for aromatic richness
- Serve over jasmine rice, brown rice, or cauliflower rice for different dietary needs
Tips for Success
- Sear the beef before slow cooking to lock in flavor and color.
- Don’t skip dissolving the bouillon and cornstarch—this step ensures a smooth, thickened sauce.
- Add peppers later if you prefer them crisper (add in the last hour).
- Use low-sodium soy sauce to better control salt levels.
- Cook on low for tender meat; high heat is quicker but may toughen the beef slightly.
Instructions
- Season and sear: Sprinkle beef strips with garlic powder. In a large skillet, heat oil over medium heat and sear beef for about 5 minutes per side, or until browned. Transfer to the crockpot.
- Make slurry: Dissolve bouillon cube in hot water, then stir in cornstarch until smooth. Pour into the crockpot.
- Add vegetables and flavorings: Stir in chopped onion, bell peppers, stewed tomatoes with liquid, soy sauce, sugar, and salt.
- Cook:
- On High for 3–4 hours
- Or on Low for 6–8 hours, until beef is tender and flavors are well combined
- Serve hot over rice or noodles. Garnish with green onions or sesame seeds if desired.
Description
This dish yields juicy, flavorful beef soaked in a savory, slightly sweet sauce, balanced with tender bell peppers and the mellow acidity of tomatoes. The slow-cooked method ensures the meat is fall-apart tender, while the sauce is thick and comforting, clinging perfectly to every bite. It’s hearty, satisfying, and brimming with bold yet balanced flavors.
Nutritional Information (Estimated per serving, based on 6 servings)
- Calories: 350
- Protein: 32g
- Fat: 18g
- Carbohydrates: 15g
- Sugar: 6g
- Fiber: 2g
- Sodium: 850mg
- Iron: 15% DV
- Vitamin C: 90% DV (from peppers)
Conclusion
Pepper Steak in a Crock Pot is the perfect blend of convenience and flavor. It’s a meal that brings the taste of a restaurant favorite into the home kitchen—with little hands-on time required. Whether for a busy weekday or a lazy Sunday, this dish never disappoints.
Recommendation
Serve with fluffy white rice, fried rice, or steamed broccoli for a well-rounded plate. It reheats beautifully and is ideal for meal prep or leftovers. Want a low-carb option? Serve it over sautéed zucchini noodles or cauliflower rice.
Embracing Healthful Indulgence
To make this dish more health-conscious, use lean beef, reduce the oil, opt for low-sodium soy sauce, and add extra vegetables like mushrooms or carrots. The vibrant peppers provide a good dose of vitamins, especially vitamin C, while the beef offers protein and iron—making this a balanced, flavorful indulgence you can feel great about.
Let me know if you’d like a printable version, freezer instructions, or a spicy Szechuan-style twist!