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Seafood Pasta with Shrimp & Crab
Introduction
This Seafood Pasta with Shrimp & Crab is a light, refreshing dish that blends the natural sweetness of shellfish with crisp vegetables and a creamy lemon-mayo dressing. It’s perfect for warm weather dining, potlucks, or as a satisfying make-ahead lunch. This chilled seafood pasta salad is both elegant and easy, making it a standout among classic pasta dishes.
Origin and Cultural Significance
Cold pasta salads with seafood are staples in coastal cuisines around the world, particularly in Mediterranean, American, and Japanese-inspired cooking. In the U.S., seafood pasta salads are often featured at summer gatherings and holiday buffets, where they offer a lighter alternative to meat-based dishes. The pairing of pasta with shrimp and crab reflects a celebratory approach to ocean harvests, honoring freshness and simplicity.
Ingredients & Quantity
- 8 oz rotini, penne, or your preferred pasta (cooked and cooled)
- 1 cup cooked shrimp, peeled and deveined
- 1 cup lump crab meat (imitation or real)
- ½ cup chopped celery
- ½ cup cherry tomatoes, halved
- ¼ cup diced red onion
- ½ cup mayonnaise
- 2 tbsp lemon juice
- Salt and pepper to taste
Optional Additions
- Fresh dill or parsley – for added herbal brightness
- 1 tsp Dijon mustard – for a tangy kick in the dressing
- 1 clove garlic, minced – for depth of flavor
- 1 tsp Old Bay or Cajun seasoning – for a coastal spice profile
- Avocado chunks – for a creamy contrast
- Parmesan cheese shavings – for a touch of umami
Tips for Success
- Don’t overcook the pasta: Cook to al dente to prevent mushiness.
- Use chilled ingredients: Allow shrimp and pasta to cool before mixing to keep the mayo dressing fresh and stable.
- Drain crab meat well: Especially if using canned or imitation crab.
- Balance the seasoning: Taste after mixing and adjust salt, pepper, or lemon as needed.
- Let it sit: Chill the salad for at least 30 minutes before serving to let flavors meld.
Instructions
- Cook the pasta according to package directions until al dente. Drain and rinse under cold water to cool.
- In a large bowl, combine shrimp, crab meat, chopped celery, cherry tomatoes, and diced red onion.
- In a small bowl, whisk together the mayonnaise and lemon juice until smooth.
- Add the cooled pasta to the seafood mixture, then pour the dressing over it.
- Gently toss to combine all ingredients thoroughly.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes before serving for optimal flavor.
Description
This dish offers a medley of textures and flavors: the tender bite of pasta, the juicy snap of shrimp, the delicate sweetness of crab, and the crunch of fresh vegetables, all coated in a creamy, citrusy dressing. It’s light yet filling, colorful, and versatile—ideal for a casual lunch or an elegant side dish.
Nutritional Information (approximate per 1-cup serving)
- Calories: ~320 kcal
- Protein: ~18g
- Carbohydrates: ~25g
- Fat: ~15g
- Sugars: ~3g
- Fiber: ~2g
- Sodium: ~500mg
Values will vary based on specific ingredients and brands used.
Conclusion
This Seafood Pasta with Shrimp & Crab is a celebration of simplicity and freshness. It delivers rich flavors and cooling comfort, making it a go-to dish for warm weather or seafood lovers. Whether you serve it as a main or side, it always leaves a lasting impression.
Recommendation
Serve chilled with a squeeze of fresh lemon on top and a sprinkle of dill or parsley. Pair it with crisp white wine (like Sauvignon Blanc) or iced herbal tea. It also goes great with crusty bread or buttered crackers for a light summer meal.
Embracing Healthful Indulgence
You can make this dish more health-conscious without sacrificing flavor by using:
- Light mayonnaise or Greek yogurt for lower fat
- Whole grain or legume-based pasta for added fiber
- Fresh seafood over imitation for better nutrition
- Extra veggies like cucumbers, bell peppers, or arugula for volume and crunch
Balancing richness with nutrition allows you to enjoy this satisfying seafood pasta as both an indulgence and a wellness-friendly option.
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