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Introduction
White Cheddar & Spinach Chicken Burgers offer a delicious twist on the classic burger, combining lean ground chicken with fresh spinach and melty white cheddar cheese. Juicy, flavorful, and packed with protein and greens, these burgers are perfect for weeknight dinners, summer cookouts, or healthy meal prep.
Origin and Cultural Significance
While traditional beef burgers are American icons, chicken burgers have surged in popularity due to their leaner profile and adaptability. The addition of spinach and white cheddar showcases the modern trend of blending wholesome ingredients into comfort foods, reflecting a growing cultural focus on flavor without excess.
Ingredients Quantity (Makes 4 burgers)
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- ½ cup shredded white cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
- Optional: ½ teaspoon crushed red pepper flakes (for heat)
- 4 whole grain or brioche buns
- Burger toppings: lettuce, tomato slices, red onion, mustard, mayo, or avocado
Optional Additions
- Add 1 tablespoon Dijon mustard to the mix for tang
- Use feta or mozzarella in place of white cheddar
- Mix in chopped sun-dried tomatoes or caramelized onions
- Top with a fried egg or crispy turkey bacon for extra indulgence
Tips for Success
- Do not overmix the meat mixture—this keeps the burgers tender
- Use a non-stick skillet or lightly oil your grill to prevent sticking
- If grilling, chill patties for 15–20 minutes beforehand for easier handling
- Internal temperature should reach 165°F (74°C) for food safety
Instructions
1️⃣ Mix the Patties:
In a large bowl, combine ground chicken, chopped spinach, white cheddar, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Mix gently until just combined.
2️⃣ Shape and Preheat:
Divide the mixture into 4 equal portions and shape into patties. Heat olive oil in a skillet or grill pan over medium heat.
3️⃣ Cook the Burgers:
Cook the patties for 5–6 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
4️⃣ Assemble and Serve:
Place the cooked patties on toasted buns and top with your favorite burger fixings. Serve immediately with a side salad, sweet potato fries, or fresh fruit.
Description
These chicken burgers are juicy and flavorful, with melted white cheddar adding richness and the spinach providing a subtle freshness. The balance of protein, veggies, and bold seasonings makes each bite hearty yet health-conscious. It’s comfort food with a clean twist.
Nutritional Information (Per burger with bun, approximate)
- Calories: 390 kcal
- Protein: 28g
- Fat: 21g
- Carbohydrates: 22g
- Fiber: 2g
- Sugar: 2g
- Sodium: 580mg
Conclusion
White Cheddar & Spinach Chicken Burgers are a flavorful and satisfying alternative to traditional burgers. Easy to prepare and endlessly customizable, they’re ideal for feeding a crowd or adding variety to your weekly meal plan.
Recommendation
Serve with a light cucumber salad, roasted veggies, or a tangy slaw to round out the meal. Leftovers are great reheated or crumbled over a salad bowl for a quick lunch.
Embracing Healthful Indulgence
Enjoy indulgence wisely by:
- Choosing whole grain buns or serving bunless on lettuce wraps
- Swapping cheddar with low-fat cheese or nutritional yeast for a dairy-free option
- Baking instead of pan-frying to reduce oil
- Adding extra greens or grilled veggies as toppings
These small changes let you enjoy every bite while keeping your meals nourishing and energizing.
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