Citrus Beet & Avocado Glow Salad

Description

A vibrant, refreshing, and nutrient-packed salad made with tender roasted beets, creamy avocado, juicy orange segments, and fresh herbs. Finished with a zesty citrus dressing, this colorful dish is perfect as a light lunch, elegant side, or healthy dinner starter. Sweet, earthy, creamy, and tangy flavors come together beautifully in every bite.

Time

Prep: 15 mins
Cook: 40 mins (if roasting fresh beets)
Total: 55 mins

Servings

4 servings

Ingredients

For the Salad:

3 medium beets, cooked and sliced
1 ripe avocado, sliced or cubed
2 oranges, peeled and segmented
2 tbsp fresh parsley or cilantro, chopped
1 tbsp green onion, sliced (optional)

Citrus Dressing:

2 tbsp olive oil
1 tbsp orange juice
1 tbsp lemon juice
1 tsp honey or maple syrup
Salt & black pepper to taste

Optional:

Pinch chili flakes
Crumbled feta cheese
Pumpkin seeds or walnuts

Method

Step 1: Prepare Beets

Roast wrapped beets at 200°C (400°F) for 35–40 minutes until tender, or use pre-cooked beets. Peel and slice.

Step 2: Prep Fruit & Avocado

Peel oranges and cut into segments. Slice avocado just before serving.

Step 3: Make Dressing

Whisk olive oil, orange juice, lemon juice, honey, salt, and black pepper in a small bowl.

Step 4: Assemble Salad

Arrange sliced beets, avocado, and orange segments on a serving plate or bowl.

Step 5: Add Herbs

Sprinkle parsley/cilantro and green onion over top.

Step 6: Dress & Serve

Drizzle citrus dressing over salad. Add chili flakes or seeds if desired. Serve immediately.

Notes

Use gloves when handling beets to avoid staining.
Add avocado last so it stays fresh and green.
Best served fresh after assembling.

Tips

Use vacuum-packed cooked beets for convenience.
Add arugula or spinach for extra greens.
Chill beets before serving for a refreshing salad.
Add feta for salty contrast.
Toasted nuts add great crunch.

Nutritional Info (Approx per serving)

Calories: 210
Protein: 3g
Carbs: 18g
Fat: 14g
Fiber: 7g

Benefits

Rich in antioxidants and vitamin C
Healthy fats from avocado
Supports heart health
High fiber for digestion
Naturally gluten-free and nutrient-dense

Q&A

Q1: Can I use canned beets?

Yes, drained canned beets work well.

Q2: How long does it last?

Best fresh, but can refrigerate 1 day.

Q3: Can I make it vegan?

Yes, use maple syrup instead of honey.

Q4: What protein can I add?

Grilled chicken, chickpeas, or salmon.

Q5: Can I meal prep it?

Prep ingredients ahead, add avocado and dressing before serving.