Energy & Immune-Boosting Smoothie 🍓🥬🍌
This smoothie is packed with iron-rich fruits and greens, vitamin C for better iron absorption, antioxidants to support the immune system, and calming ingredients that may help with stress and fatigue.
Ingredients
- 1 cup spinach
- 1 small beet, peeled and chopped
- 1 banana
- 1/2 cup strawberries
- 1/2 apple
- Juice of 1 orange
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 cup water or coconut water
- A few ice cubes
Instructions
- Wash and prepare all ingredients.
- Add everything to a blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy fresh.
Why People Love This Smoothie
- Spinach + beet provide iron and nutrients that may support energy levels.
- Orange + strawberries are rich in vitamin C, helping the body absorb iron better.
- Banana adds natural energy and potassium.
- Chia and pumpkin seeds contain magnesium and healthy fats that can support overall wellness and stress reduction.
Important Note
For kidney stones, some ingredients like spinach and beets can be high in oxalates for certain people. If you have a history of calcium oxalate stones, it’s best to ask a healthcare professional which ingredients are safest for you.