High-Protein Lemon Blueberry Cottage Cups😋💫
🛒 Ingredients (serves 2–3):
For the base:
1 cup cottage cheese (high-protein, 2% or higher)
2 tbsp Greek yogurt (optional, for extra creaminess)
Zest of 1 lemon 🍋
1–2 tsp honey or maple syrup (adjust sweetness)
½ tsp vanilla extract
For the berry layer:
½–1 cup fresh or frozen blueberries 🫐
Optional: a splash of lemon juice or a drizzle of honey
Optional toppings:
Granola or crushed nuts for crunch
Chia seeds or flaxseeds
Additional lemon zest
👩🍳 Instructions:
Prepare the base:
In a bowl, mix cottage cheese, Greek yogurt (if using), lemon zest, vanilla, and honey until smooth and creamy.
Layer the cups:
Spoon a layer of cottage mixture into serving cups or jars.
Add a layer of blueberries.
Repeat layers if desired, finishing with blueberries on top.
Add toppings:
Sprinkle granola, nuts, or seeds for extra texture.
Chill (optional):
Refrigerate for 15–30 minutes to let flavors meld, or serve immediately.