Creamy Chia Wellness Pudding
This simple chia pudding is packed with fiber, healthy fats, and protein. While no single food can “clean arteries,” chia seeds may help support heart health and balanced blood sugar as part of a healthy diet.
Ingredients
3 tablespoons chia seeds
1 cup milk of choice (almond, oat, coconut, or dairy)
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1 tablespoon plain yogurt (optional for creaminess)
Pinch of cinnamon
Fresh fruit or nuts for topping
Instructions
In a bowl or jar, combine milk, honey, vanilla, cinnamon, and yogurt if using.
Stir in chia seeds until fully mixed.
Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight.
Stir before serving and add your favorite toppings.
Optional Additions
Sliced bananas
Berries
Crushed almonds or walnuts
Unsweetened cocoa powder
Peanut butter swirl
Tips for Success
Use full-fat coconut milk for extra richness.
Add more milk if you prefer a thinner texture.
Meal prep several jars for quick breakfasts during the week.
Nutritional Benefits
Chia seeds provide fiber and omega-3 fatty acids.
Fiber may help support healthy cholesterol levels.
Protein and healthy fats can help you feel fuller longer.
Naturally gluten-free and easy to customize.
Creamy Chia Wellness Pudding
