47g Protein Breakfast Bomb
A filling, high-protein breakfast that keeps you full for hours and is perfect for muscle gain, fat loss, or steady energy.
Ingredients
- 3 large eggs = ~18g protein
- 150g egg whites = ~16g protein
- 100g cottage cheese or Greek yogurt = ~10g protein
- 30g lean turkey slices or chicken = ~7g protein
Total: ~47–51g protein (depends on brands)
Optional Add-ins
- Spinach
- Mushrooms
- Onion
- Bell pepper
- Chili flakes
- Low-fat cheese sprinkle
Instructions
- Cook eggs
Whisk eggs + egg whites together. - Pan cook
Pour into nonstick pan over medium heat. - Add fillings
When nearly set, add cottage cheese and turkey/chicken. - Fold & finish
Cook another 1–2 minutes until done. - Serve hot
Why You’ll Love It
- 47g+ protein in one meal
- Keeps you full for hours
- Great for weight loss or muscle building
- Fast: 10 minutes or less
If You Hate Cottage Cheese
Swap for:
- Greek yogurt on side
- Feta cheese
- Shredded chicken
Pro Tip
Add hot sauce or avocado for extra flavor.
Approx Macros
- Protein: 47g
- Carbs: 4–8g
- Fat: 15–20g
If you’d like, I can also give you a 60g protein breakfast burrito, high-protein oats bowl, or low-carb version next.