Zero Carb Mug Bread (90 Seconds)
Quick, fluffy, and perfect when you want bread without flour or sugar.
Ingredients (3 Simple Ingredients)
- 1 large egg
- 1 tbsp cream cheese (softened)
- 1 tbsp almond flour (or coconut flour for lower carb, use 2 tsp)
Optional for Better Flavor
- Pinch of baking powder (helps rise)
- Pinch of salt
- Garlic powder or herbs
Instructions
- Mix
Add egg, cream cheese, and almond flour to a microwave-safe mug or ramekin. Whisk until smooth. - Microwave
Cook on high for 90 seconds.
(Depending on microwave strength: 70–100 seconds.) - Cool Slightly
Let sit 1 minute. - Remove & Slice
Take out of mug, slice in half, toast if desired.
Best Ways to Eat It
- Butter and salt
- Avocado
- Eggs & cheese sandwich
- Tuna or chicken salad
- Peanut butter (if not strict zero carb)
Approximate Macros
(Using almond flour)
- Carbs: 2–3g net
- Protein: 8–10g
- Healthy fats: good amount
Pro Tip
Toast it in a pan after microwaving for real bread texture.
Important Note
This is very low carb, not technically zero carb if using almond flour. For closest to zero carb, use 1 tbsp crushed pork rind powder instead of almond flour.
If you’d like, I can also give you 2-minute Keto Bagels, Carnivore Bread, or Zero Carb Pizza Crust next.